A common problem is misunderstood often handled by unusually. The theory, constipation is hard defecating less than three times a week. You can also experience a sense puffing and sometimes malaise such as convulsions. Normal frequency defecate have variation from three times a day to just three times a week.

Constipation is a symptom, not disease. Such as fever, constipation can occur when one of many factors slowed the delivery of food through our large intestine. These factors include a lack of fluid that comes in, a bad diet, habits do not defecate regularly, age, lack of activity, pregnancy, and disease. There are also some medications that cause constipation.

Even constipation could be very disturbance, but the situation itself is not serious. However, if it be obstinate, constipation can cause some complications such as hemorrhoids, and broken or torn of anus, called fissure.

Self treatment
To reduce the occurrence of constipation:

• Eat with the regular schedule, eat lots of fibrous foods, including fresh fruits, vegetables, cereals and bread, the material still contains epidermis.
• Drink 8 – 10 glasses of water or other liquids every day.
• Increase your body’s activities.
• Do not ignore a stimulus to defecate.
• Try a fiber supplement.

Medical treatment
Go to your doctor if your constipation is severe or if the last more than 3 weeks. In rare cases, constipation can also hint of a more serious disease such as cancer, hormone disruption, heart disease or kidney failure.

Excessive laxative medicine
Habits or use excessive laxative may be dangerous and loose aggravate your constipation. Using too many types of medicines can be:

• Cause your body remove all essential vitamins and nutrition before absorbed. This process will disrupt the balance of nutrition and vitamin in your body.
• Disturb other medicines that you are eating.
• Triggering symptoms lazy defecate, a situation in which the colon failed to function properly because they rely on begin to stimulate laxative void. As a result, when, stopped the use of laxative, constipation you become more severe.

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