Posted by admin | Posted in Alternative Healing, Nutrition, Supplement | Posted on 05-01-2013
The Kiwi is a fruit from which we can benefit, in relation to their properties with respect to health and body care in general. In this article, we explain some properties of the Kiwi, as an alternative form of treatment of some diseases. Take note!
1. Source of Vitamin C
The kiwi is a fruit that contains higher levels of Vitamin C among its components. Even contain more Vitamin C than lemons and oranges.
Vitamin C is a powerful naturally antioxidant, the effects are very beneficial to maintain the overall health of the body and to prevent aging and wear that produce free radicals, neutralizing them.
Kiwi Eating regularly can help prevent allergies, reduce levels of blood pressure in hypertension, helps prevent the symptoms of colds and other.
Another benefit most fundamental Kiwi consumption is high in fatty acids. The Omega-3 and Omega-6 help stimulate the circulation of blood, and to promote the proper care of the arteries. Therefore, those who suffer from cardiovascular problems can be found in the consumption of significant benefit Kiwi.
A regular consumption of Kiwi will help prevent serious problems such as stroke, thrombosis, angina pectoris, etc..
Like many other fruits, the Kiwi helps people who have problems with constipation and dry womb, because of its soluble fiber content. Many people have the old habit of using a mixture of yogurt and kiwi smoothies as a way to slow traffic, as it is popularly referred to this problem.