Protect FamiliesTips to protect and increase families healthiness

Pre Menstrual Syndrome (PMS) commonly experienced by three out of four women. Two weeks before menstruation, women can 150 weird symptoms. There is complaining of nausea, bloating, breast pain, acne, mood changes or even loss of appetite.

PMS has certainly made the women uncomfortable. What is the cause of PMS?

According to some research, before menstruation, women experience changes in hormone levels of estrogen and progesterone. There is also a report that says PMS caused due to decreased serotonin. Serotonin is a brain chemical that makes a good mood. Loss of serotonin can make women feel upset.

Here are some tips to prevent the PSM:

1. Eat lots of fibrous food
If the body is getting enough fiber (30-35 grams), the body will make a bowel movement becomes regular. Excess estrogen in the body that could go wasted with feces. Remember, high estrogen content is a major cause of PMS.

Examples of foods that can be consumed: rice, vegetables, fruit. Avoid eating meat because it contains saturated fat, which can aggravate the symptoms of PMS

2. Avoid excess sugar
Sweet foods and refined carbohydrates like white bread and pasta can inhibit the excretion of estrogen in the body. Eating these foods can lead to buildup estrogen. Women with a high sugar content tend to have PMS symptoms more often than those without (Michael Murray in the encyclopedia of natural medicine)

3. Reduce caffeine
Avoid tea and coffee that contain caffeine, especially if you have sleep disturbances or breast pain.

4. Soybean meal
Soybean contains phytoestrogens that bind estrogen so it can balance estrogen levels. Consuming tofu to reduce the symptoms of PMS.

5. Reduce salty snacks
Salt can make the stomach feel bloated because it can create pressure on the kidneys. If the kidneys are working with heavy, was preventing discharge.

6. Add vitamin B6
Vitamin B6 is good because it includes a diuretic so it helps to reduce the water in the body through urine. Foods that contain vitamin B6 include legumes, fish, grains, cabbage, cauliflower, eggs, seaweed

7. Add magnesium and calcium
PMS women have lower levels of magnesium. As a result, they experience headaches, fatigue, irritability, aches and pains. Magnesium can be obtained from pumpkin seeds, rice, seaweed, seafood, and tofu. Meanwhile, calcium can be obtained from sardines and salmon.

In this day and age, sex education usually begins with the young females. Since the woman’s body tend to mature much earlier than males, the reproductive system of young women are able to have children when she has already experienced their first menstruation. This is also why at such a young age and women may experience sexual. As such, this puts women at risk for even more numerous Sexually Transmitted Diseases or STDs.

Another thing to consider is that the female reproductive organs are not external, compared with men. That’s why most of the symptoms of STDs in women can be difficult to detect or not can sometimes appear at all. Some women may be asymptomatic, meaning they do not show any symptoms of the disease, but very potent carriers of the microorganism that causes the sexually transmitted disease.

Another difficulty for symptoms of STDs in women is that most symptoms can be confused with other common diseases. Some yeast infections may well be early signs of chlamydia. The grain or a lump that looks on their genitals can be seen only as a grain bad position but it is actually a sign of syphilis. You may not know for sure what these symptoms can be simple and the only way to confirm this easily is undergoing an STD in their local STD clinic. Read the rest of this entry »

There is an old joke about a man who felt he had symptoms of sexually transmitted diseases. Too shy to have tested it, waited until he could not stand the itching in their organs. Finally went to a doctor. The doctor gave him a check up and said: “The infection is so bad, you will need a lot of drugs.” Unsatisfied, he went to see another doctor. The second doctor examined him and said: “The infection has gotten worse, you will need an operation.” Still incredulous, he decided to try nontraditional medical advice. Went downtown and saw a Chinese doctor. One look at their bodies, the Chinese doctor shakes his head. “No need for medicine. No need for operation! “The Chinese says. The man was so relieved and excited.” Really? “He says.” Yes, “said the Chinese doctor,” the infection so bad, just Pecker will fall! “

In real life they have symptoms of STDs is not a joke. Of course, the male organ not only fall if you have sexually transmitted diseases. But leaving sexually transmitted disease untreated can lead to worse health conditions . With STDs or sexually transmitted diseases, some forms may or may not show any symptoms. The irony of this is that some of the symptoms often mistaken for other diseases are less disastrous. So the only sure way to know if what you are having are signs of sexually transmitted diseases is to have yourself checked at a reputable testing for STDs. Read the rest of this entry »

Syphilis is a sexually transmitted disease, sexually transmitted diseases, which is caused by bacteria. This is a highly infectious disease that can also be transmitted by blood transfusion or from mother to fetus from the womb where your baby takes. If untreated, syphilis can cause serious damage to the brain, nerves and tissues of the body.

This STD is caused by bacteria known as Treponema pallidum. The bacteria can penetrate the skin or mucous membranes irritated. Transmission occurs when the infected person she had sex with your partner. Men are more likely to contract sexually transmitted diseases of women.

People with syphilis do not know they are infected. This makes this disease easily transmitted. There are three stages of progression of symptoms. Sometimes these symptoms are not obvious.

Primary stage: At this stage, a sore on the part of the infection becomes more noticeable. This seems like a sore, a lesion of the crater in male or female genitals, but can grow into any body part. This pain develops 3-4 weeks after infection and heals spontaneously after a week. Even if the ulcer is healed, the disease remains, then moves to the second phase. Read the rest of this entry »

HIV or human immunodeficiency virus is a type that attacks the human immune system. HIV can cause death from the virus weakens the immune system through infection. This virus is classified as one of the worst pathological condition, because the early symptoms of HIV infection may be difficult to diagnose.

People have to increase their knowledge about HIV, as is becoming one of the world’s deadliest diseases. At least, you should have an idea of the primary symptoms of HIV. Primary HIV infection is the stage when a person has been infected with HIV for a few weeks or months. People infected with HIV may have symptoms that are similar to the flu or mononucleosis during this time. During primary HIV infection, a person will not get a clear test result to rule on whether they are infected or not with HIV antibody tests.

In many cases, those who show early HIV symptoms will develop flu symptoms. These flu-like symptoms consisting of fever, rash, sore muscles and swollen lymph glands. But in other cases, can not demonstrate the symptoms of HIV at all and remain silent for years. Most people with primary HIV infection symptoms that usually occur two to six weeks after infection. Acute retroviral syndrome is constant experienced by people with these symptoms, the primary HIV infection may have different symptoms in different people. Some scientists consider rash and fever are the main symptoms of primary HIV infection, especially when presented in combination with one or more of the symptoms. Read the rest of this entry »