1. Boss
The boss or a job often triggers a sense carried away carried away in the head. In fact, all the things that cause tension and stress will make us more prone to headaches or migraine. Headaches caused by emotional tension headache are called functional or tension headache.

These headache sufferers often feel the muscles in the back of the neck stiff and tense. In the light massage can relieve headaches, but after a while the complaint will go back up.

2. Hot air
The increase in air temperature often causes migraine or severe headache. In one study 7.5 percent of respondents note a headache when hot air.

3. The smell is too strong
Have you ever felt dizzy because of the smell of perfume? The strong smells, even the perfume, generally is causing a headache. Not yet known why this happened, but experts suspect that the smell of strong smells stimulate the nervous system. Besides perfume, the smell of paint, flowers, or dust, often causes throbbing head.

4. Hair Accessories
The way we treat the hair can affect the head. Tying hair too tightly can create a network of tissue in the head is tense and invite headaches. Headbands, hairpins, also a hat that is too narrow will cause the same effect.

5. Sports
Sports are too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck were swollen and depressed. Caused headaches sports or sex more easily attack the people who are often affected by migraine.

6. Posture
Not just sports sweat that can cause pressure on the neck and head muscles. Posture formed from daily habits can also cause headaches. Call it a habit to sit with shoulders hunched position, stool, staring at a computer monitor that position is too high or low, or flanking the phone between ear and shoulder. If lately you often attacked headaches, it is time to improve your posture daily.

7. Cheese
Triggers the next headache, migraine, aka, the most common is the cheese, including cheddar, blue cheese, mozzarella and parmesan. The reason is tyramine, which is formed from proteins that are broken, which is in cheese. The longer the process of food or drink, the more tyramine it contains.

8. Red wine
Tyramine can also be found in red wine and hard liquor. Alcohol in the drink will increase blood flow to the brain, so that the head feels dizzy.

9. Skipping lunch
Empty stomach because no time for lunch in some people often causes headaches. In addition to dizziness, an empty stomach also makes the blood sugar down, consequently the body felt weak. Lunch immediately with balanced nutrition. Avoid eating sweet foods, like chocolate to fill an empty stomach. Sugar from sweet foods will make your blood sugar to soar then fall even lower.

10. Cigarettes
Smoking included in the cause of headaches, not just against people who smoke, but also passive smokers around. Content of nicotine causes the blood vessels to constrict the brain, the result of blood flow to the brain decreases.

11. Caffeine
The people who frequent headaches often are friends with the coffee. Caffeine was able to become friends and enemies. In fact, some types of headache medications contain caffeine in it. But on the other hand, caffeine can also cause headaches.

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When attacked by stress it will be able to spend from the body of B vitamins that are essential for your system against terror. This can also reduce the absorption of nutrients in your body system from the foods you eat and the supplements that you insert into the body. When you’re feeling “stress”, it is more than just emotional problems. Of course this affects your body in many ways than you can imagine.

But you do not need to worry, there are several steps you can take to combat stress before your health affected. Try a combination of these simple steps in your lifestyle, your body is more prepared to cope with stress in daily life, consider the following.

Sleep Enough.
The sleep has been proven to really help reduce stress. Sleeps restore body and mind and help you maintain mental and physical health. Studies have shown that people who slept seven to eight hours every night to enjoy health and a longer life than people with less sleep. Exhaustion makes you less able to cope with stressful situations better. These dynamics can create a destructive cycle of action. When patients are suffering from stress get more rest, they will feel better and more resilient and able to adapt when dealing with events every day. Do not dismiss the old idea of a good night’s sleep. Member of sufficient sleep more health than you knows.

Balanced Diet Foods to Maintain Nutrition.
When someone experiences stress the vitamins B in the body will decrease and the absorption of vital nutrients will be depleted. Becomes important to make sure your food has a balanced diet. Attitude in one experience or how to respond to stressful events depends rather than how much a diet as well as on your skills. Eat the right foods and maintaining a balanced diet can help reduce stress and encourage more energy.

Try to make your mealtime calm and relaxed. Eat the way you choose usually make poor food and a hectic atmosphere that will only contribute to greater stress.

Improve Diet Quality With Supplements.
In addition to diet balanced diet, supplements are important for overall health and nutrition. Consuming supplements is a big step to help the body system being nervous greater risk during times of stress. The greater the support for a central body system stress, researchers has shown that vitamin B-12 is the most important nutrient because it encourages the activity of nerve cells in the body. Food and Nutrition Board has recommended that the U.S. people over the age of 51 years to absorb the nutrients are not as good rather than what to wear body. Therefore, they should do dietary supplements of vitamin B-12 or fortified by the food product.

Avoid or Limit caffeine.
Caffeine is a stimulant that really evokes stress reactions in the body (Dr. David Posen, Canadian Journal of Continuing Medical Education). People who make low levels of caffeine or even eliminate the entry of caffeine has been reported that the condition of feeling more relaxed, less nervous with energy and improve sleep patterns. Next time when you need a cup of coffee, seek caffeine-free.

Regularly Sports.
Sport is the key to reducing stress. No one denies aerobic exercise as a way of channeling energy when you are stressed. Sports in general are recommended you do in the form of aerobics for at least 20 minutes, three times a week. If you are not exercising, find activities that work best for you and start doing.

Enjoy Simple Pleasure.
Sometimes the little things are really mean it. It is amazing how a simple treatment-related fun can reduce stress. Take time to walk on the lake or the park, playing with children or nieces or read a book. Make time in your schedule to do the simple things that bring joy to yourself.

Convince yourself that you can enjoy life with passion. Do not forget to consume supplement every day with a quality supplement B-12, because the supplement is used when experiencing stress.

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It happened because when we are stressed, your body will adjust. This adjustment effort will lead to more rapid heartbeat, and shortness of breath. Blood sugar had jumped the bandwagon.

“Under the pressure of stress, our bodies will be in fight mode, or let that blood sugar will rise as a form of preparation for this condition,” said Richard Surwit, PhD, author of The Mind Body Diabetes Revolution.

Basically, the stress hormones in our bodies are designed only to deal with stressful situations those are temporary, such as traffic, deal with employment tests, or to meet future in-laws, for example.

Unfortunately, most of the stress we experience chronic, long settled. Call it a job that requires long hours every day, or must care for a sick parent.

As a result, stress hormones such as predators were going to have to endure long periods of time. Blood sugar was forced to constantly adjust to these conditions.

For people with diabetes, increased blood sugar is a problem itself since they cannot produce the extra insulin to keep blood sugar.

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