Citrus

This refreshing fruit contains a lot of vitamin C, powerful antioxidants that can protect the body from harmful free radicals and prevent premature aging. Antioxidants also help reduce the risk of cancer and heart disease and increased iron absorption.
Lemon citrus fruit may be the best cleaner. Gynecology astringent and antiseptic stimulate the liver and gallbladder. A glass of hot water and fresh lemon juice is the best way to start a detoxification plan. Lemon juice and fresh grapefruit will stimulate the digestive system and healthy body. In addition, fruit juice is also rich in beta-carotene, calcium, phosphorus and potassium.

Apples

Apple crisp are containing tartaric acid and malate acid, which contribute to the digestive system working and clean hearts. High content of pectin will bind heavy metals, like lead. Apples also provide a stable supply of energy containing fructose (sugar acids).

Pear

The next fruit is pears. If eaten regularly, pear could help beautify the skin and make hair shiny. In addition, pears also serve as a diuretic medicine (driving the production of urine) and laxatives (mineral oil) are effective.

Grape

Another fruit is grapes. Wine that is widely used in daily monodiet is one of the most effective detoxification. This fruit is proven to relieve constipation and help overcome the problem of kidney, liver, digestive system, and skin. The best wine is white wine or red wine.

Mango

Fruit with flesh that is soft and fragrant proved capable of cleaning the blood. Fruit is also good for the kidneys and digestive system

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1. Detoxification with monodiet Monodiet based with only consuming one fruit or fresh vegetables....

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Antioxidants are compounds that prevent the oxidation process by free radicals.  You can’t beat a good euphonious

Free radical is an atom or molecule that positively or negatively charged. Where the nature of atoms or molecules were highly reactive charged and unstable, as it will try to self neutralize by pulling electrons from molecules or atoms that were nearby, causing a chain reaction.
The nature of this free radical damage cells even to the cell nucleus that can cause gene mutations that cause cancer.

Antioxidants may include: vitamins, minerals or enzymes

Source of Free Radicals
• Metabolism our own bodies
• Air Pollution
• Chemicals from food and water
• Alcohol
• Cigarettes
• UV Radiation
• Medicines
• Stress

Free radical damage
• Premature Aging
• Heart disease
• Decreased immune system
• Cataracts
• Rheumatism
• Cancer
• Diabetes

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1. Cleansing the skin, with soap, cream cleanser, freshener is pH-balanced.
2. Special Moisturizer skin is containing vitamins C & E.
3. Moisturizer of skin: to prevent yawn of skin water (dehydration).
4. Protection of skin against the sun, with a sun care cream.
5. Always use Natural Skin Care product to prevent from damaging side effects (allergies).

In addition, cosmetic treatments to deal with aging (anti aging) and maintain your Natural Beauty should contain substances such as:

1. Existence of antioxidant protection skin from free radicals.
2. Improve skin elasticity by using natural ingredients are containing mineral such as Mineral Makeup.
3. Containing AHA can help release dead skin cells and stimulate the formation of new cells.
4. Contains anti-inflammatory and anti-irritation for sensitive skin.
5. Tailored to skin type.

To get more healthy skin next to skin care is also necessary lifestyle improvements, among others, stress control, diabetes management and nutrition, exercise properly and regularly, and taking antioxidant supplements such as vitamin C, vitamin E, zinc, Selenium and beta carotene.

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