Posted by admin | Posted in Supplement | Posted on 09-12-2009
Magnesium is an essential mineral that helps the body process and function. Not only important for energy production and the formation of protein but also helps keep bones strong and healthy heart. Magnesium also works with calcium and potassium to transmit nerve signals and facilitate muscle contraction.
Magnesium Food Sources
Magnesium minerals can be found in red meat, tofu, spinach, and peanuts. Nuts, seeds and whole wheat bread is also a good source of magnesium. Magnesium can also be found in the form of food supplement known as magnesium supplement.
Other magnesium products are magnesium oil that serves to care and treat healthy skin. Way to use magnesium oil that is by rub to the skin, so not through oral like any other supplement products. Read the rest of this entry »