Protect Families » healthy skin

6 Foods are important for healthy skin

admin — Sun, 09 Oct 2011 01:35:49 +0000

It’s useless to spend hundreds of thousands of dollars for a skin products if they do not perform maintenance from the inside. With good nutrition, and healthy skin so it automatically looks brighter. Any foods that must be consumed so that the skin is no longer dark and dull.

1. Orange

All types of citrus fruits, including grapefruit, is a source of vitamin C that has many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to citrus, tomatoes are also a fruit rich in vitamin C.

2. Red and green vegetables

Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene will be converted by the body into vitamin A, which is useful to combat acne, produces new skin cells and make skin color look brighter and younger. It would be better if we get vitamin A directly from food and supplements instead of vitamins, since excess vitamin A can actually interfere with our health.

3. Fish

These water creatures are rich in Omega-3 fatty acid that is the main recipe for fair skin brilliantly. Additionally, consume sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado

Avocados are a source of vitamin E. It is useful to retard aging and cleanse the skin of any blemishes such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin to sag with age.

5. Wheat

Could be obtained in the form of cereals and breads, wheat contains biotin which helps the body process fat cells. Biotin deficiency can cause dry skin and look dull.

6. Olive oil

The healthiest food for the skin? Fruit and vegetable salad sprinkled with olive oil for seasoning. These oils contain essential fatty acids to make skin look brighter, glowing and healthy.

5 Foods for Your Beauty Hair Sunlight effects, chlorine and droughts because of the dry season...
How Healthy Food Changed My Life? Often, developing healthy eating habits is not as restrictive or...

Related posts brought to you by Yet Another Related Posts Plugin.

Healthy and Beautiful Skin

admin — Tue, 15 Dec 2009 09:58:15 +0000

All women always want to look beautiful. They try every possible way to make them look more beautiful. Having a healthy skin is very important to show the beauty of the woman. There are so many skin care products in the market offering the best result for smooth and beautiful skin.

If you are a woman looking for the best skin care products, I recommend you to go to MDStrength.com. MD Strength is a well-known company that has been manufacturing skin care products for about 20 years. All of the products in MD Strength have been clinically tested and proven to give effective result for your skin. In this website, you will a whiten skin cream product that is recommended by many doctors in the United States and all over the world. MD Strength can be used for anti wrinkle, dark circles, lighten skin, age spots, and neck firmer. It is the leader of skin whitening and lightening products in the market. The MD Strength uses peptides and proven ingredients that make them stands out than the other brands.

Meanwhile, they also offer MD Strength Scar Cream that is used to remove old and dead skin cells. They use Helix Aspersa Muller to dismiss the dead skin and scar build up such as keloids, acne, surgical and accident scars. Moreover, they will also amazingly correct scar to your normal skin color. Once you use the MD Strength cream, you will feel the difference on your skin. Scar Cream from MD Strength is offered at $39.95. Moreover, if you buy one cream product, you will get one cream for free. The best thing is that they offer 60 day money back guarantee for all of the products. Just go to this sit for further information about the MD Strength cream.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Benefits Magnesium for your body

admin — Wed, 09 Dec 2009 13:36:02 +0000

Magnesium is an essential mineral that helps the body process and function. Not only important for energy production and the formation of protein but also helps keep bones strong and healthy heart. Magnesium also works with calcium and potassium to transmit nerve signals and facilitate muscle contraction.

Magnesium Food Sources
Magnesium minerals can be found in red meat, tofu, spinach, and peanuts. Nuts, seeds and whole wheat bread is also a good source of magnesium. Magnesium can also be found in the form of food supplement known as magnesium supplement.

Other magnesium products are magnesium oil that serves to care and treat healthy skin. Way to use magnesium oil that is by rub to the skin, so not through oral like any other supplement products.

Magnesium needs of everyday
The European Commission recommended consuming as much as 300mg of magnesium for men and women. As for London, the daily requirement of magnesium is 270mg for women. In the United States, the needs of daily magnesium recommended are 400 mg for men and women.

Magnesium deficiency
Lack of magnesium can be caused by excessive vomiting, kidney disease, diuretic treatment, abuse alcohol, and other things that block the absorption of nutrients.

Lack of magnesium in the body will cause low calcium levels, and quickly resulted in a bad effect on the circulatory system and blood cell production. Lack of magnesium can be a very serious thing, especially if left untreated. Symptoms of weakness, loss of appetite and a weak voice could lead to anemia, heart problems, great problems and even death.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.