Eddy who was asked as a seminar speaker said, the trend of people with communicable diseases in the world growing increasingly. World Health Organization (WHO) estimates, in 2020 the cause of death from non-communicable diseases will reach 73 percent of all causes of death.

Eddy said to qualify as a disease is not contagious but it is dangerous heart disease, stroke, diabetes mellitus, cancer and chronic obstructive pulmonary disease. Such diseases are usually caused by the behavior or an unhealthy lifestyle habits such as smoking man, consuming excess sugar, supine exercise, and consuming alcohol.

In the same occasion Administration Assistant for Social and Development Secretariat of the city of Bogor, Edgar Suratman said, in developing countries such as Indonesia, the pattern of a person’s death has shifted from infectious to noninfectious diseases.

Edgar conveys, from the data in 2010, stroke, high blood pressure and heart topped cause someone’s death. Where the cause of death from heart disease and high blood pressure reached 197 people and 119 people from a stroke. “They must have a healthy lifestyle to avoid disease is not contagious,” he said.

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Gestational diabetes is more likely to occur in women who:

• are older than 25 years
• are overweight
• had gestational diabetes before
• had a very large baby (over 9 pounds)
• have a family history of diabetes
• are Native American, Asian, Hispanic, African American, or Pacific Islander
• have polycystic ovary syndrome

But there’s good news. You can manage gestational diabetes by eating healthy foods, exercising regularly and, if necessary, taking medication. Taking good care of yourself can help ensure a healthy pregnancy for you and a healthy start for your baby.

Women with a history of gestational diabetes have a much higher risk of developing diabetes during the 5 to 10 years after they deliver. If you had gestational diabetes, it is important to be tested 6 to 12 weeks after the baby is born, and at least every 3 years after that. Women may be able to prevent getting gestational or type 2 diabetes in the future by reaching and maintaining a healthy weight, eating healthy foods, and getting regular physical activity.

Mothers aren’t the only ones affected by this condition. Children of women with a history of gestational diabetes are at greater risk for obesity, which puts them at risk for developing type 2 diabetes later in life. Women with a history of gestational diabetes can help their entire family stay at a healthy weight by providing healthy meals and snacks, and encouraging their families to be physically active.

Remember, if you had gestational diabetes when you were pregnant, you have a lifelong risk for getting diabetes. Be sure to talk to your doctor about preventing diabetes, getting tested, and how you and your child can have a healthy lifestyle. To learn more about eating better and moving more check out Mass in Motion; visit the Tips for Parents page.

Article by: Lani Telian, Health Communication Specialist, Department of Public Health

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The increased consumption of health food supplements can be attributed to public awareness of health issues and improved standard of living in our society. Many studies have shown a strong correlation between health and nutrition. An insufficient supply of nutrients can weaken our body’s defense mechanism, causing medical problems common ailments to more serious illnesses over the long term.

There are different types of food supplements, health, including macronutrients (amino acids, proteins, essential fatty acids), micronutrients (vitamins and minerals), enzymes (digestive enzymes and antioxidant enzymes) , probiotics (beneficial bacteria in the gut), and herbal supplements. These supplements have unique functions in our body. Or are essential for life and good health, modulate the immune system or to assist with liver detoxification, digestion, mental clarity, etc.

Many people argue that there is need to consume health food supplements, provided you have a healthy lifestyle and eat a balanced diet. While this may be true, the fact is maintaining a healthy lifestyle and proper diet is difficult to achieve for many people.

In recent decades, the green revolution has changed farming practices in the world. We use more chemical fertilizers, more pesticides to grow the food produce in order to increase harvest and shorten the growth period. As a result, soil nutrients and the population of beneficial soil bacteria are depleted rapidly, and the products we grow today contain less micronutrient than before.

A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals and environmental pollutants (air, water) and pesticides, drugs, hormones, metals heavy foods also weaken our body gradually.

Although health food supplements may be beneficial to our health, consumers should choose products with care. Currently, there is little regulation on food quality health supplements. Composition of some health products for food can not match the technical specifications and quality of raw materials and finished products is not guaranteed. Therefore, consumers only buy from manufacturers of natural food from reputable, read labels carefully and read related literature.

Here are some general rules for the purchase of health supplements foods:

1) Supplements made from whole foods , natural sources are better than the synthetics. They are more bioactive, can be readily absorbed and less likely to be contaminated by chemicals such as coal tar used in chemical synthesis.

2) protein bonded vitamins and minerals (vitamins and minerals in organic form, binding to amino acids) are more bioactive than the inorganic forms.

3) Buy supplements using safe extraction methods, such as cold pressed extraction or supercritical extraction. This can prevent the harmful residues of chemical extraction.

4) Herbal concentrate and extract are often more effective than raw herbs.

5) organically grown or wild crafted herbs are less likely to be contaminated by heavy metals, pesticides and other chemicals.

6) Read the labels, do not consume more than the recommended dose.

7) Use caution when consuming certain herbal supplements such as Ma Huang / ephedra, kava kava, comfrey, etc. Some studies have shown that these herbs can cause side effects serious to some people. Stop use if unusual signs after consumption.

8.) Some health food supplements may interact with drugs, either decreasing or increasing its effects. Consult your doctor if you are taking any medications.

9) Pregnant and nursing women, people with specific medical conditions such consult a doctor when the food they consume health supplements.

10) When in doubt, contact the manufacturers or distributors for more information complement their products.

11) Health food supplements are available in many places, such as grocery stores, food stores, drug stores, pharmacies, supermarkets, department stores, online, etc. Be smart consumers compare the price and service before purchasing.

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Of course we all know that our eating habits also play an important role in our health. What we eat and how we eat matters. How is your diet recently? Are you eating plenty of vegetables and fruits as you’re supposed to? Or maybe the drive-thru is making a good profit from you? You’d better take a second look at your eating habits now, before it is too late. You’re not getting younger, despite what some people can tell you. It is time definitely high for you to take your health seriously.

It is understandable that the daily schedule can make it hard for you to maintain a healthy lifestyle, especially when it comes to their nutrition. And even if you have time to exercise is not enough for you to say that we are not sick. Millions of people in the U.S. alone are simply not taking enough of your daily recommended amount of vitamins and minerals. Chances are you’re one of them. I suggest you take advantage of many food supplements available for you and improve your diet.

Supplements are a general term for all types of vitamins, minerals, protein foods, energy bars and drinks. The essential nutrients in appropriate doses are usually packaged in capsules or pills, but some are as dry mixes and beverages. Using food supplements can be very beneficial to ensure that you are getting the proper amount of nutrients to your body. However, it is also recommended that you first consult your doctor before taking anything from a proper balance of nutrition and supplements must be achieved.

There are supplements for almost anything. There are supplements for when you need extra doses of vitamin A, vitamin C, or iron in your diet. You can get some to improve your memory, or help you study for an important exam. Athletes regularly take protein supplements to the development of their muscles. Whether you the need to increase your memory, strengthen their bone structure, or simply to ensure that your body is getting all the nutrients you need, food supplements can be very valuable.

But do you have any idea where to get the best supplements for your nutrition? There are plenty of stores in your local mall, you probably are offering all types of food supplements, but sometimes the prices can get scared. I would suggest going online. The Internet is a great spot to get some of the best food supplements to health care. With hundreds of online stores that compete for customers and consumers, prices are cut left and right. It’s easy and convenient way to get the supplements that you need on the World Wide Web.

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Most hypertension sufferers did not know he suffered from the problem before checking blood pressure. Disturbance is also known as heterogeneous group of diseases that can affect anyone from different age groups and socio-economic groups.

Hypertension is a condition when the body loses or unable to control the blood pressure so that excessive pressure. As a result, blood volume increases and narrows blood vessels so the heart to pump harder to supply oxygen and nutrients to every cell in the body.

While blood pressure is measured by the pressure of the blood vessel wall (in mmHg). Number 120 / 80 mmHg is normal blood pressure that occur when the heart pumps (systole) and resting (diastole).

If blood pressure exceeds normal levels, the risk of damage can occur in vital organs in the body such as heart, kidney, and brain.

High blood pressure will cause heart swelling, constriction of blood vessels, and coronary. Complications such combination could increase the number of deaths due to cardiovascular disease and heart failure. Therefore, early recognition of hypertension and handling can reduce mortality.

Unfortunately, the lack of knowledge often makes people ignore the complications of hypertension and the use thereof. Actually is not a difficult matter to control blood pressure to normal.

Changing unhealthy lifestyle and return to a healthy lifestyle is a major step that can be done to reduce the risk of cardiovascular morbidity (pain), and mortality (death).

“Lifestyle modification consisting of diet control regulate body weight, reduce alcohol, and exercise,” is the prevention of hypertension.

Globalization is already causing changes in lifestyle and diet. Food intake is often associated with diseases, including hypertension.

Hypertension is closely related to minerals ions in the body such as sodium, sodium, Chlor, phosphorus, and potassium. Therefore, hypertension associated with salt intake, especially salt. In normal adult salt intake is needed 2 grams / day, but still tailored to the activity undertaken.

For example, athletes who spend a lot of sweat salt intake will require approximately 6-8 grams / day. Salt intake is required for the needs of everyday activity as sodium balance out in the form of urine, sweat, and feces.

Incoming salt must be balanced with the salt out. Actually need salt in the body are fulfilled in the diet daily. Vegetables, rice, wheat, beans, bread or other foods is enough to supply the needs of salt in the body. However, often times people add salt at the table for more tasty food and delicious. Adding soy intake could increase sodium and chloride.

This condition causes excessive salt intake in the body. If the condition continues, meaning more salt than required will cause metabolic disturbances. One consequence is high blood pressure. Therefore, people with hypertension are advised not to add salt to the food anymore.

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