What should I do? Macular degeneration gradually broke the macula, the light sensitive area of the retina that gives you a clear vision and clear. Because it is a disease associated mainly with age, that people over 65 most affected. However, macular degeneration and can not affect people of all ages. Therefore, it is a good idea to keep your eyes now healthy.

Macular degeneration causes a gradual loss of vision, and often, you are not even aware of it for a certain period of time. Here are some signs of macular degeneration:

- You will see a fuzzy or blurry areas in your central vision.
- Your vision seems blurry or fuzzy.
- Look straight lines, wavy to you.

Currently, it is not known exactly what causes macular degeneration. However, macular degeneration tends, in families, and smoking and alcohol consumption may increase the risk for this disease. Studies have shown that people who smoked more than a pack of cigarettes per day 300% more vision than those who smoke will not lose.

The best known method of prevention is always enough essential nutrients. To reduce vitamin A, C and E, the risk of macular degeneration, and also slowed the progress, if you are already affected. If you are a heavy smoker, it will also increase your chance of macular degeneration.

Too much alcohol will also affect your eyesight. Lutein and zeaxanthin are carotenoids, which contribute to the risk of health problems eyes. Studies have shown that people who drink far less lutein and zeaxanthin. So, drink lots of alcohol, as you bring your vision at risk.

A high intake of fat is associated with an increased risk of macular degeneration in women and men. By reducing or limiting your intake of fats can contribute to the risk of macular degeneration. A healthy, balanced diet, the more white meat and less red meat and reduce the consumption of whole milk, cheese, margarine and butter can contain significantly reduce the fat intake.

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