Protect FamiliesTips to protect and increase families healthiness

Starting for the fast eat the white rice seemed good to try. Recent research suggests there is likely to develop diabetes type 2 risks by consume rice.

The study was conducted to look back on four previous studies involving about 350,000 people. The result, a growing number of white rice consumption, the higher chance for someone to develop the condition.

The findings, published in the British Medical Journal analyzed all participants through 18 gram serving of rice and other factors, such as weight, exercise levels and diet. During the study period (4-22 years), approximately 13.200 people develop diabetes.

Asians are considered high risk for diabetes type 2. This is due to the Asia tend to have a much higher intake to consume rice than Westerners, on average three to four servings a day.

The researchers explained that there are negative effects on blood sugar levels because white rice contains a high glycemic index than brown rice. In addition, white rice has fewer nutrients, including fiber and magnesium, which can prevent diabetes type 2.

The glycemic index is a measure of how quickly glucose released into the bloodstream after eating. Foods containing low glycemic index, such as brown rice, make people feel full longer and keeps blood sugar levels more stable.

Never underestimate the disease is not contagious. Because the disease is not contagious, it becomes the cause of death in the world. “People should be vigilant to the disease is not contagious,” said Head of Prevention, Management and Environmental Disease Bogor City Health Department, Eddy Darma, Wednesday (7 / 12), while Non-Communicable Diseases Control Seminar in Bogor City Hall.

Eddy who was asked as a seminar speaker said, the trend of people with communicable diseases in the world growing increasingly. World Health Organization (WHO) estimates, in 2020 the cause of death from non-communicable diseases will reach 73 percent of all causes of death.

Eddy said to qualify as a disease is not contagious but it is dangerous heart disease, stroke, diabetes mellitus, cancer and chronic obstructive pulmonary disease. Such diseases are usually caused by the behavior or an unhealthy lifestyle habits such as smoking man, consuming excess sugar, supine exercise, and consuming alcohol.

In the same occasion Administration Assistant for Social and Development Secretariat of the city of Bogor, Edgar Suratman said, in developing countries such as Indonesia, the pattern of a person’s death has shifted from infectious to noninfectious diseases.

Edgar conveys, from the data in 2010, stroke, high blood pressure and heart topped cause someone’s death. Where the cause of death from heart disease and high blood pressure reached 197 people and 119 people from a stroke. “They must have a healthy lifestyle to avoid disease is not contagious,” he said.

People are quick to give advice to expectant mothers – cut down on caffeine, avoid alcohol, take prenatal vitamins – yet there’s one topic that is often missing from the conversation. Gestational diabetes, a type of diabetes that occurs only during pregnancy, can cause high blood sugar levels that can threaten the health of your unborn baby. According to the American Diabetes Association, this condition affects about 135,000 pregnant women in the U.S. each year.

Gestational diabetes is more likely to occur in women who:

• are older than 25 years
• are overweight
• had gestational diabetes before
• had a very large baby (over 9 pounds)
• have a family history of diabetes
• are Native American, Asian, Hispanic, African American, or Pacific Islander
• have polycystic ovary syndrome

But there’s good news. You can manage gestational diabetes by eating healthy foods, exercising regularly and, if necessary, taking medication. Taking good care of yourself can help ensure a healthy pregnancy for you and a healthy start for your baby.

Women with a history of gestational diabetes have a much higher risk of developing diabetes during the 5 to 10 years after they deliver. If you had gestational diabetes, it is important to be tested 6 to 12 weeks after the baby is born, and at least every 3 years after that. Women may be able to prevent getting gestational or type 2 diabetes in the future by reaching and maintaining a healthy weight, eating healthy foods, and getting regular physical activity. Read the rest of this entry »

Eating healthy food is one way you can live healthy. Your daily life will become more pleasant and regulated.

By committing to eating healthy foods, you may feel better, stay physically fit, and reduce the risk of many chronic diseases such as diabetes, osteoporosis, heart disease and certain cancers. Being educated and intelligent is essential for you to become healthy eating habits.

Here are 10 Äòlife enlarge AO foods that will help protect against chronic diseases:

1. Apple

Like many fruits, apples contain vitamin C, and a number of other antioxidant compounds, which can reduce the risk of cancer by preventing DNA damage. While lower in fiber than most other fruits, apple is useful for losing weight and controlling cholesterol. In fact, eating 2 large apples a day has lowered cholesterol levels by up to 16%. Research also suggests that Apple could cut the risk of prostate cancer, lung cancer and colon cancer. Read the rest of this entry »

Diabetes is a serious illness and proper care is essential to staying healthy. People with diabetes need to be careful what they eat and when you eat. This particular disease is very sensitive and any small mistake can cause the level of blood sugar to rise tremendously. Very often, people suffering from this disease are also concerned with high cholesterol, high blood pressure or obesity. Taking all this into account, a healthy diet for a diabetic is a must.

Healthy food habit for diabetics is to monitor your intake of carbohydrates. Carbohydrate consumption is just as important as proper sugar intake. Carbohydrates are simply a different type of sugar and they can impact the blood levels in the same way as sugar in a cake or candy. Some foods to be served in controlled portions include pastas, potatoes and bread. These foods, along with other products high in carbohydrates raise blood sugar levels in the blood. A good diet for someone suffering from this disease should be low in sugar, fat and carbohydrates. Read the rest of this entry »