The increased consumption of health food supplements can be attributed to public awareness of health issues and improved standard of living in our society. Many studies have shown a strong correlation between health and nutrition. An insufficient supply of nutrients can weaken our body’s defense mechanism, causing medical problems common ailments to more serious illnesses over the long term.

There are different types of food supplements, health, including macronutrients (amino acids, proteins, essential fatty acids), micronutrients (vitamins and minerals), enzymes (digestive enzymes and antioxidant enzymes) , probiotics (beneficial bacteria in the gut), and herbal supplements. These supplements have unique functions in our body. Or are essential for life and good health, modulate the immune system or to assist with liver detoxification, digestion, mental clarity, etc.

Many people argue that there is need to consume health food supplements, provided you have a healthy lifestyle and eat a balanced diet. While this may be true, the fact is maintaining a healthy lifestyle and proper diet is difficult to achieve for many people.

In recent decades, the green revolution has changed farming practices in the world. We use more chemical fertilizers, more pesticides to grow the food produce in order to increase harvest and shorten the growth period. As a result, soil nutrients and the population of beneficial soil bacteria are depleted rapidly, and the products we grow today contain less micronutrient than before.

A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals and environmental pollutants (air, water) and pesticides, drugs, hormones, metals heavy foods also weaken our body gradually.

Although health food supplements may be beneficial to our health, consumers should choose products with care. Currently, there is little regulation on food quality health supplements. Composition of some health products for food can not match the technical specifications and quality of raw materials and finished products is not guaranteed. Therefore, consumers only buy from manufacturers of natural food from reputable, read labels carefully and read related literature.

Here are some general rules for the purchase of health supplements foods:

1) Supplements made from whole foods , natural sources are better than the synthetics. They are more bioactive, can be readily absorbed and less likely to be contaminated by chemicals such as coal tar used in chemical synthesis.

2) protein bonded vitamins and minerals (vitamins and minerals in organic form, binding to amino acids) are more bioactive than the inorganic forms.

3) Buy supplements using safe extraction methods, such as cold pressed extraction or supercritical extraction. This can prevent the harmful residues of chemical extraction.

4) Herbal concentrate and extract are often more effective than raw herbs.

5) organically grown or wild crafted herbs are less likely to be contaminated by heavy metals, pesticides and other chemicals.

6) Read the labels, do not consume more than the recommended dose.

7) Use caution when consuming certain herbal supplements such as Ma Huang / ephedra, kava kava, comfrey, etc. Some studies have shown that these herbs can cause side effects serious to some people. Stop use if unusual signs after consumption.

8.) Some health food supplements may interact with drugs, either decreasing or increasing its effects. Consult your doctor if you are taking any medications.

9) Pregnant and nursing women, people with specific medical conditions such consult a doctor when the food they consume health supplements.

10) When in doubt, contact the manufacturers or distributors for more information complement their products.

11) Health food supplements are available in many places, such as grocery stores, food stores, drug stores, pharmacies, supermarkets, department stores, online, etc. Be smart consumers compare the price and service before purchasing.

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Citrus

This refreshing fruit contains a lot of vitamin C, powerful antioxidants that can protect the body from harmful free radicals and prevent premature aging. Antioxidants also help reduce the risk of cancer and heart disease and increased iron absorption.
Lemon citrus fruit may be the best cleaner. Gynecology astringent and antiseptic stimulate the liver and gallbladder. A glass of hot water and fresh lemon juice is the best way to start a detoxification plan. Lemon juice and fresh grapefruit will stimulate the digestive system and healthy body. In addition, fruit juice is also rich in beta-carotene, calcium, phosphorus and potassium.

Apples

Apple crisp are containing tartaric acid and malate acid, which contribute to the digestive system working and clean hearts. High content of pectin will bind heavy metals, like lead. Apples also provide a stable supply of energy containing fructose (sugar acids).

Pear

The next fruit is pears. If eaten regularly, pear could help beautify the skin and make hair shiny. In addition, pears also serve as a diuretic medicine (driving the production of urine) and laxatives (mineral oil) are effective.

Grape

Another fruit is grapes. Wine that is widely used in daily monodiet is one of the most effective detoxification. This fruit is proven to relieve constipation and help overcome the problem of kidney, liver, digestive system, and skin. The best wine is white wine or red wine.

Mango

Fruit with flesh that is soft and fragrant proved capable of cleaning the blood. Fruit is also good for the kidneys and digestive system

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At first the use of food supplements is limited to restore metabolic functions in which the whole process is controlled by the enzyme as a catalyst for chemical reactions that make the body cells to work optimally. In general, the enzyme consists of a special protein called apoenzim, and requires a specific cofactor that normally is a vitamin or mineral. Therefore, the concept is old micronutrient (vitamins and minerals) is called the essential substance the body needs. If the food is not enough, so to meet the deficiencies can be added from dietary supplements.

In further developing the use of resistance in mega doses of vitamins to overcome inflammation and improve immunity of the body. Linus Pauling recommended dose of vitamin C 1000 mg (usually for a 60 mg supplement) to improve the immune system to overcome minor infections (eg flu or upper respiratory tract). Then a dose of vitamin A 25,000 IU (international units) to increase the strength and collagen content in an effort to accelerate wound healing.

The next use of supplements is no longer limited to vitamins and minerals, for the body to restore the freshness of the widely used herbs such as ginseng, as part of the composition of the product. Along with the concept of returning to nature, from various studies it was found out so many other important nutrients that can help healing. Addition falvodoid (a vitamin-like substance) from the leaves of Ginkgo biloba, for example, can increase the effectiveness of treatment of severe infections.

Because of that, nutritional supplements now limits widened to include nutrients and healing found in herbal and other natural medicinal materials. When you mentioned “supplements” so we find products to help optimize your metabolic function, immune system, detoxification, relieve inflammation (inflammatory) and balance the hormonal and endocrine systems.

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Toxins enter the body through the foods you eat. The air you breathe. The liquid you drink. The toxins are also waste by-products by physical processes necessary for life. The Environmental pollution, alcohol, cigarette smoke, and medications to introduce toxins into the body. The bacteria produce toxic waste.

Your body is constantly working to these toxins from your body.

The liver breaks toxins. It breaks down poisons such as alcohol and eliminates toxins from the blood. The liver also eliminates fatty foods and makes water soluble fat-soluble, so that they can be transported from the body through urine or bile. Here, take over the kidneys, as they use water to toxins from the body through the urine, flush, or flushing of toxins in the feces. The kidneys produce toxins that would otherwise harm the body to break.

Toxins that are not received, distributed stored in the body, especially in the fat cells. In fact, one fat-soluble toxins in the fat cells from the main bodies are stored to protect you from poison. Your cells, organs and tissues, until these toxins that your body will hurt in the long run will be saved.

Your skin will become law in the elimination of toxins through sweat. The sweat is combined of urea, water and salt.

The food you eat goes through the digestive system and throughout the large intestine, where the waste and toxins from the body passed.

If your body is taxed, stagnant detoxification. Alcohol, drugs, or even too many fatty foods can overload the liver, lazy.

Constipation caused by not enough fiber or too little water leaves the issue of waste and toxins in the colon longer than necessary and dried mud and gets stuck on the walls of the colon.

• The first thing is about addiction to the use of harmful substances. Detoxification and leaving the drug should be done under medical supervision, have to manage the withdrawal symptoms. If you smoke, stop. Or at least, slowly reduce the number of cigarettes you smoke per day. Cut alcohol.
• Drink plenty of water to rinse. Your kidneys and bowels better rinse with water.
• Eat less fatty foods. Watch your diet and reduce fat. You give your liver a break and lose weight while. The more fat you shopping in your body the more toxins you. So, if you lose weight quickly, you may feel bad that large amounts of toxins are released and may be too much for your system handle both, so it is wise to slowly lose the weight.
• Take in more fiber from whole grains, fruits and vegetables so that your colon can be more effective.
• Switch to organic produce is grown without pesticides because pesticide residues add more toxins from your body.

Basically consists of a healthy lifestyle is a good way to help your body naturally detoxify.

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