Hmm? Time to exercise again! Just as eating, exercise should be done every day. Do not immediately think of heavy exercise sweating, light activities such as a leisurely stroll or bike ride around the compound, is a fun alternative to exercise.

Sports medicine specialist, Dr. L MM Phaidon, sport is a must. “Just as you pray and worship according to religion and faith to the spiritual needs, then the sport is a physical need,” he said.

Phaidon adding, sports or in everyday language is called an activity that exercises using physical force. Today, with increasing degenerative diseases such as heart attacks, hypertension, diabetes, cholesterol, many people eventually find out that one cause is the lack of sports activities.

Departed from it, sports can be considered as “medicine”, which then also inspire the birth of sports therapy. Better to prevent than cure. Well, other than healthy, regular exercise has been shown to prevent the emergence of diseases, especially obesity as a gateway various chronic diseases such as diabetes and vascular diseases related to heart (cardiovascular). Therefore, the problem often experienced in people with excess body weight is a high metabolism.

“Metabolism is influenced body mass. The greater the body mass, the more energy needed to burn calories. This would be dangerous if you rarely exercise,” said a professor from Pennington Biomedical Research Center in Baton Rouge, LA, MD, MPH Timothy Church PhD.

Various studies have been handed an international scale findings for the health benefits of exercise and disease prevention. A recent study conducted at the American researchers also revealed that regular exercise can protect men from prostate cancer.

Conclusions are based on test results of their 190 participants are men who have prostate biopsy. That the participants were quite active, although just to walk for a few hours per week, turned out to have significantly less tendency to get prostate cancer.

The majority of men in this study (approximately 58 per cent) in the daily movements are less and more sedentary. In other words, if they could make a walking activity, they at best just do it less than 1 hour per week. The study also reported that the exercise does a man who had prostate cancer can minimize cancer growth towards a more malignant.

“The increased portion of exercise performed, diminishing the risk of cancer,” said urologist at Duke University Medical Center in America, Dr. Jodi Antonelli, who heads the writing of the study.

Responding to a study published online in the Journal of Urology 22 September the issue, an urologist at Duke and the Durham Veterans Affairs Hospital, Dr Stephen Freedland, revealed that these findings would be useful as a reference for medical scientists who are still looking for evidence related benefits of exercise for cancer prevention.

“There are dozens of studies that report the benefits of exercise in reducing the risk of prostate cancer, some of which even large-scale studies. However, it is still confusing and leaves a question mark,” he said.

In addition to prostate cancer, the most feared of the man, women can also benefit from the exercise, namely keeping the risk of breast cancer.

This was revealed in a study team from the University of Southern California, Los Angeles. They found that exercise with high intensity movements such as swimming, aerobics, and running can reduce the risk of breast cancer.

According to the researchers, training or exercise may reduce cancer risk through changes in metabolism and the immune system by reducing weight gain.

For the purposes of this study, the research team involving 110,599 woman participants in the California who traces her health history since 1995. Compared with participants who only exercised less than 30 minutes a week, women participants who diligently perform high-motion activities for more than 5 hours a week decreased known risk of invasive breast cancer by 20 percent, and 31 percent of cancers for early-stage breast cancer.
The study was conducted primarily to see the cumulative effects of sports or exercise a higher risk of breast cancer. Before being diagnosed with breast cancer, the average participant admitted only do a little exercise.

“The results of this study with additional evidence on cancer prevention through physical activity is heavy, but pleasant in the long term against the risk of breast cancer that had invasive or early-stage,” said researcher as noted in the journal Archives of Internal Medicine.

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Are Children can get cancer?

Children can get cancer, but cancer in children is not common. In developed countries with data that more complete statistics, cancer each year occur at 120-160 per 1,000,000 children under the age of 15 years. Approximately, one in every 300-500 people will get cancer before the age of 20 years.

Why Kids Hit by Cancer?

For most cancers, the answer to this question is uncertain. From every child who has cancer, is almost impossible, we know why he had cancer.

From the statistical point of view, we found that cancer in children can be associated with genetic defects, chromosomal aberration, immune deficiency, infections such as Epstein-Barr virus, hepatitis B virus and HIV infection (human immunodeficiency virus), exposed to light radiation, treatment of immune suppressive, or even due to anti-cancer treatment.

In contrast, NO evidence or lack of evidence that the following things are associated with cancer in children: maternal diet during pregnancy, vitamin K injections are given to newborns, vaccinations, electromagnetic fields, or electrical wires near the stay.

Is Cancer in Children Cancer Similar to the Mature?

No, cancer in children is unique (see below). Even for the same type of cancer, biological characteristics and response to treatment is very different between children and adults. In general, the results of cancer treatment in children are better than in adults. Therefore, it is not appropriate to apply what is known about cancer in adults to children.

The investigation of what is required?

Investigation is needed to (a) ensure the diagnosis and classify the types of cancer, and (b) determine the disease stage. The result is important to determine the most appropriate treatment for the child. In addition to physical evaluation, the child will undergo blood and urine tests, the study by scanning and image capture (imaging), and some tumor tissue will be taken for microscopic examination (pathology diagnosis). Some children may also need a bone marrow biopsy.

How to Treat Cancer in Kids?

Once the diagnosis is confirmed and cancer groups and stage known, the doctor will determine the treatment or combination treatment is best for the child. Treatment options include surgery, chemotherapy, radiotherapy and biological elements of the other.

Are Kids Can Hold with treatment?

The answer is “yes”, but they need a good supporting treatment. Treatments of cancer in children involve complications, either sudden or delayed. Some of these complications, such as bleeding and infection, can be dangerous. Children with cancer should be treated in specialized medical centers, with an experienced medical team and complete facilities.

What results are it treated?

The results of anti-cancer treatment in children depending on the primary disease and severity (see below) Overall, 70-75% of children diagnosed with cancer today can expect to live longer (and healed), if they treated with contemporary protocol by an experienced medical team with good supporting facilities.

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Not long ago, used to tap water is safe enough to be drunk straight. But heavy industry and the invention of powerful chemicals that are used in all areas of life, our irremediably contaminated water sources.

The chemicals in tap water are a direct result of our purchase on the water polluted rivers and lakes. In addition, the groundwater has been contaminated by the massive use of pesticides and other chemicals that seep into the soil and contaminate groundwater. So if you use water from a well, you’re not immune to these chemicals.

The chemical most common in our water supply is something that water companies are part of knowingly – chlorine.

You can easily tell if your water contains the substance that makes the water taste bitter. The advantages of this chemical is its ability to kill microbes in water. While this may help if the water in the reservoirs of the water company is saved, it is useless if later, the water flows through the old rusty pipes in the distribution network.

These pipes themselves contain a large number of bacteria to infect the water.

Fluoride is to protect against tooth decay in children, is actually harmful to teeth. Several studies over the years have failed to establish a link between high fluoride and no cavities.

In fact, this chemical flourosis May be too much for dental and damage to children’s teeth. Adults are not immune from this iyzstagx5m chemical because it can cause skeletal flourosis – a painful condition in which bones and joints become weak and limited mobility.

Other common of chemicals in tap water with pesticides and even drugs such as hormones, analgesics and chemicals from personal care products such as shampoos and deodorants. This can cause various health problems on the road and even cause cancer.

If you drink tap water, these chemicals can cause great damage to health. It is better to be safe and install a water purifier in your home. A good purifier that uses the cutting edge technologies of ion exchange, carbon filtration, and sub micron filtration, can not only remove the chemicals in tap water, but also other impurities like heavy metals and microbes too.

So go ahead and take care of chemicals in tap water now. Find a good air cleaner and you can be reassured.

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With insomnia, you arouse feelings in general, more tired or excited, which certainly affects the ability to function during the day. Of course, this is not a fatal disease, but it may increase the risk of accidents, emotional problems, and certain medical conditions, school and reduce the efficiency significantly and adversely affect the quality of life.

There are two types of insomnia: primary insomnia and secondary insomnia.

Primary insomnia means that sleep problems are not directly associated with any other health problem question or problem.

Secondary insomnia means that the inability to sleep, to other diseases that interfere with sleep, such as asthma, depression, arthritis, cancer or heart disease, high blood pressure that is connected to the emphysema, pain, disorders of the gastrointestinal reflux GERD, rheumatism, Alzheimer’s, Parkinson’s disease, hyperthyroidism, epilepsy, allergies, fibromyalgia.

Insomnia is often a side effect of certain diseases, medications, seen sleep disorders, and substance.
Among the antidepressants medication such as fluoxetine, bupropion, theophylline, lamotrigine, felbamate, beta-blockers and beta-agonists. Withdrawal from alcohol, drugs or stimulants above measures can lead to disruption of sleep.

Insomnia is more typical of women than men. Hormonal changes that occur during menstruation, pregnancy and menopause makes women at higher risk of developing the disease.
Insomnia can be short term, insomnia, acute or chronic course, but there are always problems with falling asleep or staying asleep. Insomnia is classified as chronic if it lasts for at least three nights a week for more than three months.

In the short term is transient insomnia is often triggered by stressful situations in life, for investigations, for example, the loss of a loved one, unemployment, divorce), travel, and environmental factors, eg, uncomfortable room temperature, excessive noise or disagreeable .

Long-term results of chronic insomnia, mental disorders or physical, but in some cases it is unclear whether this is a symptom of other health problems or is a primary disease of its own.

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