An index of internationally recognized and used by experts to determine,  who is not obese as known Body Mass Index (BMI). BMI accepted as normal, 18 to 28, and a whole above the upper limit is classified as obese person. The more a person is overweight, the more likely it is to develop health problems.

Rank also considers the severity of obesity in the classification of obesity in mild obesity, morbid and vicious. Mild obesity by body mass index (BMI 30) causes less morbidity than the morbidly obese (BMI 40) or malignant obesity (BMI 50). Obesity is the most serious and dangerous these people are very susceptible to heart attacks. For example, someone who is overweight, double the 40 percent chance of premature death is to die, when the other person with a BMI within the normal range. It is therefore a matter of life and death, we are talking about.
Well, simply put, obesity is excessive body fat.

How do we calculate our BMI?

Everyone should know the ability to calculate their BMI, to ascertain when medical advice. It can be calculated as: body weight in kilograms and height in meters and weight in kilograms and height in cm.

The best way to discover your BMI with a BMI table for adults. There is also a BMI calculator on the phone the National Heart, Lung, and Blood Institute’s website. As already mentioned, you can find your BMI, you need to know your height and weight.

The formula is: BMI (= body weight kg) / () 2 heights (m)

You can also use your weight in pounds, you divide that number by your height in inches squared and multiply the result by 703 to get your BMI.

It BMI = [Weight (kg) / () height (cm)] * 730

If your BMI 25-29.9 you are overweight “category” and not yet obese but are at the upper limit of normal is a sign that you are slowly becoming obese. There are three classes of obesity:

• Class I obesity – BMI 30-34.9
• Class II obesity, 35-39.9
• Class III obesity than 40 years and older

Other classifications are soft, Morbid and malicious. Whatever you use classification, a BMI of 30 or more is unhealthy and increases the risks to health are weight related.

Obesity predisposes therefore cardiovascular disease, diabetes, cancer of the gallbladder, breast, uterine, cervical and ovarian cancer (for women) and cancers of the colon, rectum and prostate (for men). Problems with gallstones, osteoarthritis, gout, sleep apnea, hypercholesterolemia, hypertension, pregnancy-related, irregular menstrual cycles and infertility, psychological, social, etc. To have these tables danger to health, we need only learn the amount of food the body to eat. Overeating and a sedentary lifestyle is the culprit causing obesity. You can look at the best appetite suppressant.

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