Protect FamiliesTips to protect and increase families healthiness

Pre Menstrual Syndrome (PMS) commonly experienced by three out of four women. Two weeks before menstruation, women can 150 weird symptoms. There is complaining of nausea, bloating, breast pain, acne, mood changes or even loss of appetite.

PMS has certainly made the women uncomfortable. What is the cause of PMS?

According to some research, before menstruation, women experience changes in hormone levels of estrogen and progesterone. There is also a report that says PMS caused due to decreased serotonin. Serotonin is a brain chemical that makes a good mood. Loss of serotonin can make women feel upset.

Here are some tips to prevent the PSM:

1. Eat lots of fibrous food
If the body is getting enough fiber (30-35 grams), the body will make a bowel movement becomes regular. Excess estrogen in the body that could go wasted with feces. Remember, high estrogen content is a major cause of PMS.

Examples of foods that can be consumed: rice, vegetables, fruit. Avoid eating meat because it contains saturated fat, which can aggravate the symptoms of PMS

2. Avoid excess sugar
Sweet foods and refined carbohydrates like white bread and pasta can inhibit the excretion of estrogen in the body. Eating these foods can lead to buildup estrogen. Women with a high sugar content tend to have PMS symptoms more often than those without (Michael Murray in the encyclopedia of natural medicine)

3. Reduce caffeine
Avoid tea and coffee that contain caffeine, especially if you have sleep disturbances or breast pain.

4. Soybean meal
Soybean contains phytoestrogens that bind estrogen so it can balance estrogen levels. Consuming tofu to reduce the symptoms of PMS.

5. Reduce salty snacks
Salt can make the stomach feel bloated because it can create pressure on the kidneys. If the kidneys are working with heavy, was preventing discharge.

6. Add vitamin B6
Vitamin B6 is good because it includes a diuretic so it helps to reduce the water in the body through urine. Foods that contain vitamin B6 include legumes, fish, grains, cabbage, cauliflower, eggs, seaweed

7. Add magnesium and calcium
PMS women have lower levels of magnesium. As a result, they experience headaches, fatigue, irritability, aches and pains. Magnesium can be obtained from pumpkin seeds, rice, seaweed, seafood, and tofu. Meanwhile, calcium can be obtained from sardines and salmon.

Do not often eat peanuts in significant amounts, will arise in the face of acne. Thus the myths say that the truth about acne is still a pro and cons of beauty experts. In addition to peanuts, chocolate is also said to be the main enemy for the women who face covered with acne easy.

Is it true? Well, until now the debate is still common. American Academy of Dermatology, an institution for skin beauty business, is one of the agencies believed that acne is not caused by foods such as nuts, chocolate or ice cream. However, a research is proving the opposite. Read the rest of this entry »

The most common diseases of the skin and acne affect people of all races. It is that up to 80 percent of people estimated to have some degree of acne. Acne is primarily in adolescents after the onset of puberty, but can be a problem with some adults. The higher due to oil in the oil pipelines and irritable are trapped.

About 20 percent of those who have acne enough to receive medical treatment are required. This serious disease of the skin may cause alarm to the skin if left untreated. We do numerous over-counter products in order to treat the most common keys, but prescription medicines may be needed to treat difficult acne.

Acne is a skin disease common among whites in North America. Who seems to be of Spanish heritage more cystic acne. Afro-Americans can achieve what is likely to cause acne cream called hair products. Others, who also tend to be cystic acne are the countries of the Mediterranean. Read the rest of this entry »