Protect FamiliesTips to protect and increase families healthiness

There are many digestive disorders that can occur after a meal. About 15 percent of the population suffers from some of these troublesome disorders.

Indigestion, heaviness, swelling, heartburn and gastro esophageal reflux are some of the recurring discomfort after eating.

The important thing in these situations is to make people aware about healthy eating.

Some tips to avoid these inconveniences are trying to eat more often. In addition, in smaller amounts at each meal, sometimes it is better to eat 5 times a day in less than 2 or 3 large meals.

It is also important in the diet of fish consumption, which recommended for 3 to 4 times a week.

It is very important to reduce consumption of fats and fried foods.

Among the favorite foods to relieve heartburn, are the dairy, where milk and yogurt, mitigate the effects of acidity, are preferred probiotic yogurt with enzymes that help maintain digestive health.

Among the cuts of meat is best to eat lean cuts and low in fat as chicken, rabbit or turkey.

It is extremely important to include dietary fiber on the menu, this is usually obtained from vegetable and fruit, also cereals and legumes help promote intestinal transit, not to mention eating at least two liters of water daily, reducing the consumption of coffee, alcohol and sugary drinks.

As final advice is recommended to turn the time eating and chew food well, leaving the covered between the masticatory process.