Headaches are often deceptively simple because it is usually a mild disease symptom. Approximately 70 percent of headaches are caused by muscle tension. However, headaches cannot underestimate, especially if to disrupt the work. What are the trigger headaches?

1. Boss
The boss or a job often triggers a sense carried away carried away in the head. In fact, all the things that cause tension and stress will make us more prone to headaches or migraine. Headaches caused by emotional tension headache are called functional or tension headache.

These headache sufferers often feel the muscles in the back of the neck stiff and tense. In the light massage can relieve headaches, but after a while the complaint will go back up.

2. Hot air
The increase in air temperature often causes migraine or severe headache. In one study 7.5 percent of respondents note a headache when hot air.

3. The smell is too strong
Have you ever felt dizzy because of the smell of perfume? The strong smells, even the perfume, generally is causing a headache. Not yet known why this happened, but experts suspect that the smell of strong smells stimulate the nervous system. Besides perfume, the smell of paint, flowers, or dust, often causes throbbing head.

4. Hair Accessories
The way we treat the hair can affect the head. Tying hair too tightly can create a network of tissue in the head is tense and invite headaches. Headbands, hairpins, also a hat that is too narrow will cause the same effect.

5. Sports
Sports are too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck were swollen and depressed. Caused headaches sports or sex more easily attack the people who are often affected by migraine.

6. Posture
Not just sports sweat that can cause pressure on the neck and head muscles. Posture formed from daily habits can also cause headaches. Call it a habit to sit with shoulders hunched position, stool, staring at a computer monitor that position is too high or low, or flanking the phone between ear and shoulder. If lately you often attacked headaches, it is time to improve your posture daily.

7. Cheese
Triggers the next headache, migraine, aka, the most common is the cheese, including cheddar, blue cheese, mozzarella and parmesan. The reason is tyramine, which is formed from proteins that are broken, which is in cheese. The longer the process of food or drink, the more tyramine it contains.

8. Red wine
Tyramine can also be found in red wine and hard liquor. Alcohol in the drink will increase blood flow to the brain, so that the head feels dizzy.

9. Skipping lunch
Empty stomach because no time for lunch in some people often causes headaches. In addition to dizziness, an empty stomach also makes the blood sugar down, consequently the body felt weak. Lunch immediately with balanced nutrition. Avoid eating sweet foods, like chocolate to fill an empty stomach. Sugar from sweet foods will make your blood sugar to soar then fall even lower.

10. Cigarettes
Smoking included in the cause of headaches, not just against people who smoke, but also passive smokers around. Content of nicotine causes the blood vessels to constrict the brain, the result of blood flow to the brain decreases.

11. Caffeine
The people who frequent headaches often are friends with the coffee. Caffeine was able to become friends and enemies. In fact, some types of headache medications contain caffeine in it. But on the other hand, caffeine can also cause headaches.

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