Protect FamiliesTips to protect and increase families healthiness

Not something that is impossible for a woman aged 20 – or 30′s to experience premature aging of the skin. Free radicals such as exposure to direct sunlight, stress and environmental pollution becomes an important factor in skin aging.

Other factors such as smoking, alcoholic beverage or an unhealthy diet also affects the damage to your skin. As a result, skin loses its beauty and begins to show physical features of premature aging. Here are the signs of premature aging of the skin that you should beware.

1. Wrinkled
Signs of the easiest to see of course is the starting wrinkled skin. American Academy of Dermatology explains these wrinkles appear due to the sun, and getting worse if you smoke. Exposure to free radicals will damage the DNA in the skin up to the cell membrane. Collagen and elastin, proteins that are useful for skin health and beauty, more and more damaged the skin resulting in starts sagging and loss of elasticity. Hereditary factors, such as genetics and race, in fact also affects how quickly one’s wrinkled.

2. Blackish stains
Blackish stains, or so-called age spots, will appear with a darker color than the surrounding skin. According to the National Institutes of Health, age spots commonly found in humans that has been aged above 40 years who spent much of his time in the sun. It usually appears in the arms, hands, face, forehead and shoulders (just the parts that are easily exposed to direct sunlight).

3. Rough skin texture
The other issue that marked the premature aging is the skin texture becomes rough. Collagen and elastin will be damaged if it kept getting exposure to sunlight. Collagen is useful to maintain strength and elasticity of the skin, while elastin will make the skin firm and flexible. Too many are under the sun will make the skin look dry and rough.

4. Dilated pores
The pores are enlarged as well as the associated signs of premature aging. The more a person gets older, the pores will be even greater due to the buildup of dead skin. Enlarged pores can be overcome by diligent skin care that includes removal of dead skin cells.

Never underestimate the disease is not contagious. Because the disease is not contagious, it becomes the cause of death in the world. “People should be vigilant to the disease is not contagious,” said Head of Prevention, Management and Environmental Disease Bogor City Health Department, Eddy Darma, Wednesday (7 / 12), while Non-Communicable Diseases Control Seminar in Bogor City Hall.

Eddy who was asked as a seminar speaker said, the trend of people with communicable diseases in the world growing increasingly. World Health Organization (WHO) estimates, in 2020 the cause of death from non-communicable diseases will reach 73 percent of all causes of death.

Eddy said to qualify as a disease is not contagious but it is dangerous heart disease, stroke, diabetes mellitus, cancer and chronic obstructive pulmonary disease. Such diseases are usually caused by the behavior or an unhealthy lifestyle habits such as smoking man, consuming excess sugar, supine exercise, and consuming alcohol.

In the same occasion Administration Assistant for Social and Development Secretariat of the city of Bogor, Edgar Suratman said, in developing countries such as Indonesia, the pattern of a person’s death has shifted from infectious to noninfectious diseases.

Edgar conveys, from the data in 2010, stroke, high blood pressure and heart topped cause someone’s death. Where the cause of death from heart disease and high blood pressure reached 197 people and 119 people from a stroke. “They must have a healthy lifestyle to avoid disease is not contagious,” he said.

Hello everyone because I want to talk about a study that was done in the UK on the properties you have to take cherry juice before bed.

It turns out that the British found that the fruit juice increased levels of melatonin in the body and that makes people suffering from insomnia can recover naturally.

The study found that people taking this fruit before bed have a good level of sleep, and slept 25 minutes throughout the day were more alert and better humor.

So you know, this new remedy for insomnia can be very useful for those who cannot sleep properly.

That’s all for today, remember to leave comments and share information on Twitter and Facebook accounts, pass it very well and we read tomorrow.

It turned out that stress could cause digestive problems like irritable bowel syndrome (IBS), disorders that cause abdominal pain, constipation and diarrhea.

Scientists claim that people often experience psychological trauma during their lifetime were more likely to have IBS. Trauma in this example the death of a loved one, divorce, experience a disaster or car accident.

“In addition, 50 percent of patients with IBS, also known to have experienced sexual harassment” explained Yuri Saito Loftus, researcher of the Mayo Clinic in Rochester, Minn.

According to Yuri, this is the first study to see how the forms of trauma can affect the level of a person develops IBS.

The exact cause of IBS is unknown, but researchers suspect that the nerves and muscles that control bowel are disturbed. While the state of excessive post-traumatic stress activates nerves that connect the brain and intestines, causing severe intestinal problems.

Yuri and his colleagues also conducted a survey on 2623 people about the number and types of traumatic events they experienced in their lives. Participants with IBS also reported experiencing more severe trauma.

Without realizing it, sometimes we have some bad habits that can affect oral health in general, nor specific. Eliminating bad habits is not easy, but can be made when intended and had the will to a better direction. Here it is a bad habit:

● Smoking
Smoking is one of the most bad habits and can cause long term damage, both to the health of teeth and oral cavity. Smoking can also cause stains on teeth and bad breath. Long-term effects, smoking can increase gum disease and slow the healing process.

● ‘Bruxism’
The habit of rubbing the teeth between the teeth of the maxilla and mandible, or bruxism, usually occurs unconsciously when stressed. Some people also experience it in his sleep. This habit can make tooth enamel surface becomes thinner, and even cause cracks in the tooth structure, and damage to fillings.

● Chewing foods on one side
Some people have a habit of chewing food on one side only. This habit is usually caused by pain or pain on one side of the tooth in particular. This can result in serious problems or abnormalities in the jaw joints.

● Biting hard objects
This habit is usually a distribution of stress or a lot on his mind. “Victims” bite usually pencils, pens, nails, TV remote, or other hard objects. This can make the surface of the tooth becomes eroded, even cracks in the tooth structure.

● Making the teeth as scissors or a bottle opener
Have you seen a toothpaste ad on TV that show people using teeth to open the bottle cap, tore the packaging of food, cut the label of new clothes? Formidable task of this kind should not be borne by the teeth, because it will damage the structure.

Well, according to some bad habits that can affect our oral health if not addressed. Let’s begin to learn to eliminate these habits if you want your teeth healthy and strong for the elderly.