Posted by admin | Posted in Nutrition, Supplement | Posted on 20-10-2012
The magnesium (Mg) may be the mineral mostly overlooked. Nobody has popularized a simple way to remember, in the way that we associate, for example, bananas with potassium, the calcium to bone health and blood pressure sodium. However, magnesium is an incredibly versatile and important nutrient, which many doctors, nutritionists and researchers believe, is the most important nutrient for human health.
It is essential for over 300 different chemical reactions in the body, including the maintenance power level, which helps to relax, and the maintenance of health of the heart and blood vessels. Unfortunately, in most developed countries, magnesium deficiency is probably the most common nutritional deficiency. Because it has many crucial functions, and it seems protects us from serious diseases that more common in the developed world, the magnesium is really the “miracle mineral”.
One of its most common uses is to relieve constipation, you may recognize it as the active ingredient in laxatives common in the market. It is also a natural blocker of calcium channels - many integrative medicine practitioners have used supplement magnesium to help lower blood pressure and maintain a healthy blood pressure.
While we often hear about the importance of calcium for bones, magnesium is another mineral essential for healthy bones. In addition, because many people take calcium without magnesium pills, may actually have a greater need for magnesium to calcium in people who are more vulnerable to osteoporosis.
Magnesium is probably the most important nutrient for our energy enhancer, heart, and muscle helps the heart work better. Magnesium also helps protect blood vessels, which is where most of what we call heart disease actually happen. Magnesium is also a natural blood thinner, like aspirin, so many doctors and researchers believe it may help prevent heart attacks and strokes.
Perhaps the area in which the magnesium could have the greatest impact in preventing diabetes : Scientists have shown that magnesium levels are low in people with diabetes, people with higher levels of magnesium do not develop diabetes, and magnesium supplementation seems to help reverse pre-diabetes.
As with all minerals in food, the ore has to be present in the soil where food is grown. The best sources of magnesium include beans, especially soybeans, whole grain, including the bran, nuts like almonds and Brazil nuts, and seeds, including flaxseed, sesame and sunflower. The cocoa powder dry, and dark chocolate are also a great (and delicious) source.