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The egg is not bad for cholesterol … or anything

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Posted by admin | Posted in Nutrition | Posted on 15-06-2010

egg for cholesterol The egg is not bad for cholesterol ... or anything Or increase cholesterol or liver damage. In addition, it has a very adequate amount of protein, essential amino acids, fats and vitamins. However, of course, years ago someone saw his cholesterol, rule of three! It increases cholesterol = cholesterol! A simple deduction.

Nope. Their intake is not a significant factor in this increase. This recent article in Consumer has reminded me that although in recent years knows all this, people continued to believe that eggs and cholesterol are linked, when the greatest influence is genetic predisposition, sedentary lifestyle, smoking and some types of diet. And what is worse, many doctors still recommend that if your “bad” cholesterol is high, it is best not to eat them or limit them a lot.

Well, you know: Eating eggs is a luxury food. If you exercise regularly until one day, you can get between chest and back. Moreover, if we have scientific studies to prove this, they are sought and put that having Hayles.

It’s what you have when you create this kind of common knowledge, then does a potosí change. However, not relent in the effort, which is why we are…

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