Posted by admin | Posted in Health Info, Nutrition | Posted on 08-07-2012
As we all know, the intake of vitamins in our bodies is vital, so today, in our health blog, we have focused on vitamin C we wondered, how much vitamin C do we need?
According to the myths about vitamin C, it is estimated that the orange is the food with a higher proportion of these vitamins. As our goal is to discover whether this statement is true or not, just guide them to that like the orange, there are other foods with a lot of vitamin C in their composition. In this regard we must emphasize, the pepper above the rest.
But how much vitamin C do we need? Roughly, we could establish that the measure daily is around 110 milligrams. This is an approximate, since you can find other sites that tell you about taking 80 or 90mg. You must take into account the intake of vitamin C should be done either distributed throughout the day. On the other hand, as we have seen, both the fruit and vegetables are the main sources of this kind of vitamin.
But you know how to have a perfect menu intake of vitamin C can give you some ideas, for example, you eat each day 1/4 pepper and grapefruit as much, 50 grams of lettuce, half a lemon and a couple of raspberries. Orange juice also has enough consistency to fend for itself. But if you’re too strict, to take 100% of recommended daily allowance of Vitamin C, a menu is as follows: 150 grams of mussels, 200 grams of zucchini accompanied by an omelet with ham and a yogurt dessert and a nectarine.
Remember, do not miss the vitamin in your menu or your diet.