Posted by admin | Posted in Nutrition | Posted on 20-11-2010
Eating healthy food is one way you can live healthy. Your daily life will become more pleasant and regulated.
By committing to eating healthy foods, you may feel better, stay physically fit, and reduce the risk of many chronic diseases such as diabetes, osteoporosis, heart disease and certain cancers. Being educated and intelligent is essential for you to become healthy eating habits.
Here are 10 Äòlife enlarge AO foods that will help protect against chronic diseases:
1. Apple
Like many fruits, apples contain vitamin C, and a number of other antioxidant compounds, which can reduce the risk of cancer by preventing DNA damage. While lower in fiber than most other fruits, apple is useful for losing weight and controlling cholesterol. In fact, eating 2 large apples a day has lowered cholesterol levels by up to 16%. Research also suggests that Apple could cut the risk of prostate cancer, lung cancer and colon cancer.
2. Avocado
The avocado is a good source of vitamin A and potassium, a mineral that helps regulate blood pressure. Sufficient intake of potassium may help protect against diseases of the circulatory system, such as stroke, heart disease or high blood pressure. Besides, avocado has been used traditionally to help people with sexual problems, antioxidant also great and can be used for skin disorders.
3. Blueberry
Bilberry is high in antioxidant vitamins such as vitamin C and E. It is also a good source of dietary fiber. Because a rich natural source of antioxidants, cranberry is known for having great health benefits. Bilberry is useful to improve your eyesight and prevent age-related loss of vision, reducing LDL cholesterol (a cause of heart disease and stroke, cardiovascular), and maintain urinary tract health by stopping the bacteria from the lining of walls the bladder. In fact, several studies indicate potential effects cranberry anti-aging and anti-inflammatory. Also prevent the onset of cancer and neurodegenerative diseases like Alzheimer’s disease, administrative officers and memory loss.
4. Garlic
Garlic contains strong anti viral and anti-bacterial useful in combating the flu and common colds. It is high in vitamin B6 and C. The normal garlic consumption is also useful in protecting against diabetes, cardiovascular disease and cancer.
5. Avena
Oatmeal has a high content of vitamin B1, which is that the body needs for metabolism of carbohydrates. Oats contain a high percentage of desirable complex carbohydrates, which have been associated with: reduced risk of prostate cancer, colon and breast cancer, better management of diabetes, and fewer bowel problems such as constipation. Oats are naturally low in fat. The researchers agree that almost everyone, men and women of all ages and races, the benefits of eating a diet low in fat.
Eating regular oatmeal lower your cholesterol in the blood. It is a natural antidepressant years, will make you feel calmer and normally used to treat depression, anxiety and nervous disorder. That’s why you are encouraged to shop and eat oats if you feel sad.
6. Oily fish
Fish is one of the world, am healthier foods, including oily fish containing Omega-3 fatty acids, very useful to protect against heart attacks, arthritis, psoriasis, heart disease, and also a number of health concerns from obesity to sunburns.
7. Olive oil
The best example of monounsaturated fat is olive oil, and is a major component of the Mediterranean diet. Olive oil is a natural juice which preserves the flavor, aroma, vitamins and properties of the olive. Olive oil is the only vegetable oil that can be consumed as it is – freshly squeezed fruit. Studies have shown that olive oil is useful to protect against heart disease by controlling LDL cholesterol levels while raising HDL levels. For example olive oil in your diet can also help to reduce the risk of colon cancer.
8. Spinach
The health benefits of spinach are wonderful. If you eat fresh or frozen, vitamins in this green leafy vegetables will benefit our bodies. Spinach contains vitamin A and K. Vitamin A is necessary for healthy vision and help our body cells to grow normally. When our bodies confirmed the lack of this vitamin, the health of night blindness, anemia or celiac disease can tolerate.
Vitamin K helps bone health. It regulates the flow of blood (normal blood clotting) in our body and maintain bone health. Has also been attributed to help postmenopausal women reduce possible bone fractures that occur with osteoporosis.
9. Tomato
The tomato is rich in vitamin A, C, lycopene and cancer prevention, but low in calories. According to the National Cancer Institute, people who consume large quantities of tomatoes and tomato products have a significantly lower risk for prostate, lung and stomach cancer.
The tomato is also useful in reducing high blood pressure, a risk factor for coronary heart disease and stroke. Apart from that, tomatoes helps dissolve animal fat in foods like eggs, cheese, butter, beef, pork, and many fried foods, preventing hardening of the arteries.
10. Nuts
Nuts are a rich source of unsaturated fatty acids have important health attributes, while high in total fat. Nuts are a good source of healthy monounsaturated oil for the heart and rich in antioxidants, magnesium for strong bones. In the most recent, the Nurses’ Health Study, researchers found that women who ate at least five ounces of nuts per week had a 35% lower risk of coronary heart disease than women who rarely ate nuts. Similar findings were observed in men.
