Protect FamiliesTips to protect and increase families healthiness

Sleep is a necessity to be able to perform activities in the next day. Sleep duration at night was greatly affects the health, especially the children.

A study involving 142 elementary school students performed to compare the number of hours of sleep with the performance of academic skills. When the children sleep, less than nine hours usually find difficulty in learning at school the next day.

Children aged six and seven years who sleep less tend to be difficult to communicate and do math. Spelling skills, grammar used, as well as their understanding are disrupted. Memory and ability to learn is affected.

The study also found that more and more children are allowed to use computers and televisions in their bedrooms. In fact, this facility triggers a lack of sleep. “Currently there is great concern about the habits of children watching television, playing computer games or video at night that keeps them from sleeping at the same time every night,” said Ramon Cladellas from the Autonomous University of Barcelona.

“Most children sleep time less than recommended, but it is important for their intellectual ability. In fact, this cannot be repaired,” said Cladellas.

Professor Russell Foster, head of neuroscience at the University of Oxford said, “It is clear that sleep starting at 21.00 up from 09.00 to optimize cognitive performance of children.” Bad habit of sleeping late at night affect the child’s performance in everyday tasks, and make them difficult to find a solution of the problem is more complex.

Well, if the kids need time to sleep for 9-11 hours, adults need only 6.5 to 8.5 hours.

Not being able to sleep can become a torture for many people, is annoying and if you sleep with a partner can cause many problems later on, the stress level increases and becomes something desirable. Fortunately, many people throughout history have developed various remedies to combat it.

Insomnia was caused the logic and reasoning of the brain is still functioning and many of the remedies that are dedicated to numb the area, count sheep, think about something dull, pray, are some things to combat insomnia. There are also substances that numb the brain such as warm milk, lettuce and of course sleeping medication.

A researcher found a new approach is it possible that brain activity increases the temperature of the head and that creates insomnia? To find out gave volunteers with insomnia cap with water to cool down their head. Fell asleep 13 minutes faster than normal people did (16 minutes).

So this discovery helps us to sleep, the next time you put a cap insomnia with water to lower the temperature of the head and you can sleep easier, I hope this serves you and you can sleep more easily.

Obstructive sleep apnea or sleep disturbances are usually characterized by snoring raises risk of heart attack at night than during the day. Such a study reveals.

In people with obstructive sleep apnea, or breathing air lines upper or obstructed either in part or all of which cause respiratory tract affected, faltered many times during the night.

New research published in the Journal of the American College of Cardiology, recommends that those who had a heart attack while sleeping in Read the rest of this entry »

Many people have experienced insomnia or sleeplessness at least once in their lives. Insomnia is the most common disorder of sleep and difficulty falling asleep or staying asleep.

With insomnia, you arouse feelings in general, more tired or excited, which certainly affects the ability to function during the day. Of course, this is not a fatal disease, but it may increase the risk of accidents, emotional problems, and certain medical conditions, school and reduce the efficiency significantly and adversely affect the quality of life. Read the rest of this entry »

The adverse event profile of insomnia depends on the degree of stress experienced by one person. The standard of living, working environment, and the nature of the work to the cause of insomnia. Insomnia is another school of its kind that is not widely found among men, but they are chronic in nature. In general, secondary insomnia is a successor of primary insomnia, which opens the door to serious problems if not properly monitored and treated in its first phase.

Insomnia creates deflection in the soul of man resulting poor performance at work and at home. The person feels Read the rest of this entry »