Protect FamiliesTips to protect and increase families healthiness

Various methods are women used to get a perfect hair. Not infrequently, due to several factors, you will be scrambling to find that your hair slowly fall out. If you have this, baldness is very avoidable.

In addition to medical factors such as the use of the shampoo with excessive chemicals, gene variants, and menopause, there are also other factors that result from poor lifestyle, diet, and stress. Three things are medically proven the cause of baldness.

Smoke
Smoking is a significant factor affecting the health of your hair. Told Reuters, Lin-Hui Su of the Far Eastern Memorial Hospital and Tony Hsiu, Hsi Chen of National Taiwan University in Taipei suggested that smoking may interfere with your hair follicles and interfere with blood and hormone circulation to the scalp. Medical research has also been proved long ago that there were about four thousand toxic chemicals that circulate in your body when you smoke a cigarette, naturally healthy scalp and hair is one of the targets of their attacks.

Seeing the bad effects of smoking on one of the vital parts of your body is, it’s time you quit smoking now. Because not only a hair’s health is back to normal, release the cigarette out of life is the best way to avoid physical illness ‘heavyweight’ in both the short term and long term.

Poor Diet
Like other parts of your body, hair also requires adequate nutrition to make it grow healthy. Lack of good nutrition to the hair causing slow hair growth effects.

Stop hair loss Now recommends fruits and various kinds of foods that contain vitamin A, B6, B12 and C. Foods that contain vitamin A will help the development of natural cells in the body, including hair and scalp. Fruits are red, yellow, and orange classified as foods that contain vitamin A, along with fish oil, whole milk, and eggs.

Intake of vitamins B6 and B12 for the body is also good in adding to your hair health. The function of this type of vitamin B is to make normal red blood cells thus easily carry oxygen to your hair. The hair healthy and strong depends of how good the blood supply and oxygen to your scalp and hair. Chicken, fish, corn, wheat, and soybeans are foods that contain vitamin B.

Vitamin C deficiency can cause hair to break easily, because the fact of foods containing vitamin C is essential in producing collagen, a network that connects every cell in the body structure, including the hair. Eat plenty of oranges, tomatoes, pepper, and dark green leafy vegetables to get more vitamin C intake.

Stress
It turned out that psychologically, your hair can also feel the impact. Daniel K. Hall-Flavin, M.D. from the Mayo Clinic with the firmly stated that stress and hair loss is a strong relationship.

Upon reaching approximately 11 years of age, women begin to experience physical and psychological changes that marks the end of childhood and early adolescence. The clearest evidence of this change is the beginning of menstruation, a process that can cause discomfort such as pain or cramps, before the arrival of each period.

Natural recipes

Herbal tea: take a hot infusion of mint, thyme, sage, cinnamon, adding two branches to prepare two cups of water and bring to a boil. Remove from heat when a boil, and let stand 5 minutes. Sweeten to taste. They should drink hot.

Heat: Elecro put a blanket or a bag of hot water or hot towels on the abdomen, specifically in the area where the ovaries are located.

Massage: Dilute 15 to 20 drops of clary sage in 50 ml of olive oil and then, with this preparation, perform massage on the belly and back, in the lumbosacral area.

Sleep is a necessity to be able to perform activities in the next day. Sleep duration at night was greatly affects the health, especially the children.

A study involving 142 elementary school students performed to compare the number of hours of sleep with the performance of academic skills. When the children sleep, less than nine hours usually find difficulty in learning at school the next day.

Children aged six and seven years who sleep less tend to be difficult to communicate and do math. Spelling skills, grammar used, as well as their understanding are disrupted. Memory and ability to learn is affected.

The study also found that more and more children are allowed to use computers and televisions in their bedrooms. In fact, this facility triggers a lack of sleep. “Currently there is great concern about the habits of children watching television, playing computer games or video at night that keeps them from sleeping at the same time every night,” said Ramon Cladellas from the Autonomous University of Barcelona.

“Most children sleep time less than recommended, but it is important for their intellectual ability. In fact, this cannot be repaired,” said Cladellas.

Professor Russell Foster, head of neuroscience at the University of Oxford said, “It is clear that sleep starting at 21.00 up from 09.00 to optimize cognitive performance of children.” Bad habit of sleeping late at night affect the child’s performance in everyday tasks, and make them difficult to find a solution of the problem is more complex.

Well, if the kids need time to sleep for 9-11 hours, adults need only 6.5 to 8.5 hours.

Sunlight effects, chlorine and droughts because of the dry season will be very dangerous for the beauty of your hair. They can make the hair more dull and brittle than usual. In addition, environmental influences, diet that have a great impact on hair.

Dietitian and author of “Nutrition at Your Fingertips” Elisa Zied help us to choose what useful foods to restore your hair sheen back to normal.

1. Soybean
Apart from being an alternative meat intake, food products containing soy protein and are equipped with Omega-3 fatty acids. Eating soy and tofu will increase hair sheen that comes from omega-3 and keratin, a protein which is an element in the hair.

2. Kale
Let the vegetables raw eaten and gets all the nutrients, but even if you want to cook or fry, kale can still give a lot of vitamin A and minerals. Zied says, vitamin A can help restore dry hair and maintaining healthy teeth, bones and body tissues such as skin. Iron also has the same benefits for the body and also help hair growth.

3. Oyster
Although without pearls, this sea creatures are able to enhance the beauty. Zied says oysters contain amounts of Omega-3 is sufficient to enhance the sheen of hair, and vitamin B12 have been shown to reduce hair loss.

4. Low-fat products
Milk, yogurt, and low-fat cheese has lots of protein and vitamin B12. It is very useful to strengthen the hair.

5. Salad
Complete your green salad with ingredients that contain lots of vitamin A such as lettuce, carrots, red peppers, broccoli. Zied specifically advise to choose the materials to make hair soft and dense, but also useful for diet your body.

A study published in the Spine journal, shows how the stem cells from umbilical cord of a newborn may improve neurological function in rats after acute injury of the spinal cord.

Rats treated in the study of stem cells from umbilical cord blood showed a significant recovery of locomotor function (the ability to move side to side) over a period of one to six weeks compared to rats not he had been subjected to any treatment. In addition, six weeks after treatment, the injured area was significantly lower in animals treated than in untreated patients.

Most spinal cord injuries are compression injuries, which damaged neurons of the spinal cord are still intact, but have lost myelin sheath that helps the brain transmit signals to the body, leaving functional capacity. The loss of myelin does not recover spontaneously after injury, and therefore, the aim of this study was to determine whether stem cells from umbilical cord blood could help initiate regeneration in rats with lesions of the spinal cord compression.

Research has shown so far, increasing evidence that these stem cells from cord blood have the ability to help repair and regenerate other cells in the body, regulating inflammation, helping the growth of new blood vessels (angiogenesis) and promoting cell growth by secreting growth factors.

This study adds further evidence to the therapeutic use of stem cells from cord blood to repair.