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Relax
Of course you already know, furrowed forehead, face or neck muscles tense can make the line more visible wrinkles and deep. When you exercise or are seriously working, make sure the muscles in your face and neck remain calm and relaxed, Frederic Brandt says, from Miami and New York.

Avoid Cigarettes
Of course we all know, smoking is not good for the body so anything on the skin. Cigarettes also disrupt the flow of oxygen to the skin, the result, fine lines on the face will be more profound and beautiful skin does not glow. Suggested Paul M. Friedman, MD, of Houston, avoids smoking.

Sitting Location
Maybe hearing cried sitting near the window while riding in an airplane, but, Dr. Brandt reminded, when flying, and sitting near the window, our skin is exposed to UV exposure is greater than usual. So, it would be better to choose a seat away from the window.

Hold Yourself
Hold yourself to not scratch the face or the face with a fingernail scraping, as this can cause irritation and scars, advice from  Heidi Waldorf, of New York. Here are the points prone to scratching on the face when sweating the numbers 1, 3, 5, 7, 9 and 12.

Sleep Enough
Every night, we need a good night’s sleep to optimize the secretion of growth hormone, which promotes changes in body cells and collagen production. So, make sure you sleep enough each night, at least before 11 o’clock at night, Dr. Brandt says.

Sunlight
Sunlight has a very bad effect for the skin, therefore, Kathy Fields, from San Francisco recommends avoiding direct sunlight, especially between of 10:00 AM to 4:00 PM.

Food
Salt and sugar will stick to the collagen which can damage more quickly. We recommend that you choose healthy foods that are rich in fiber, Dr. Goldfaden says.

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Is it true? Well, until now the debate is still common. American Academy of Dermatology, an institution for skin beauty business, is one of the agencies believed that acne is not caused by foods such as nuts, chocolate or ice cream. However, a research is proving the opposite.

Colorado State University Department of Health and Exercise, suggested reducing the sugar and foods high Carbohydrate levels. The institution has investigated approximately 1300 people Kitivan islanders in Papua New Guinea, the fast food and sweet-carbohydrate foods. Their daily eating only fish, fruit and meat cooked traditionally. What the result? There is no one else acne perched on them.
Consuming too much sugar can increase insulin levels in the blood, where it triggers the production of androgen hormones that make the skin so oily, thus the statement from Howard Murad, a professor from the UCLA School of Medicine. The statement explains why the inhabitants of the island are free from acne.

To you who are still trying to fight acne, there is no harm in trying, right? Starting today, try to reduce the sugar in tea or coffee. And reduce the breads, potatoes or rice on the menu you every day, so that acne-free face belongs to you.

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If you are a woman looking for the best skin care products, I recommend you to go to MDStrength.com. MD Strength is a well-known company that has been manufacturing skin care products for about 20 years. All of the products in MD Strength have been clinically tested and proven to give effective result for your skin. In this website, you will a whiten skin cream product that is recommended by many doctors in the United States and all over the world. MD Strength can be used for anti wrinkle, dark circles, lighten skin, age spots, and neck firmer. It is the leader of skin whitening and lightening products in the market. The MD Strength uses peptides and proven ingredients that make them stands out than the other brands.

Meanwhile, they also offer MD Strength Scar Cream that is used to remove old and dead skin cells. They use Helix Aspersa Muller to dismiss the dead skin and scar build up such as keloids, acne, surgical and accident scars. Moreover, they will also amazingly correct scar to your normal skin color. Once you use the MD Strength cream, you will feel the difference on your skin. Scar Cream from MD Strength is offered at $39.95. Moreover, if you buy one cream product, you will get one cream for free. The best thing is that they offer 60 day money back guarantee for all of the products. Just go to this sit for further information about the MD Strength cream.

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The definition for the concept of Anti-aging medicine is as follows. Anti-aging medicine is a medical specialty founded on the application of advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related dysfunction, disorders, and diseases. It is a health care model promoting innovative science and research to prolong the healthy lifespan.

This multidisciplinary medicine developed based on many scientific data of lifespan research using animal. In animal models of longevity, researchers have great success in extending healthy lifespan by 30 to 300% depending on the kind of species and the degree of intervention.

It is no doubt that anti-aging medicine is scientifically based and is well documented in leading medical journals. Many published research documenting the validity of early detection, prevention, treatment, and reversal of age-related diseases.

These all scientific and clinical data have showed a paradigm shift in the medical field as follows: 1. Aging is considered as a disease that can be prevented, treated, and reversed, 2. Human are not prisoners of the genetic destiny, 3. Human age because the hormones decline, the hormones don’t decline because of age

As a disease, aging process is characterized by three phases:

1). Subclinical phase (ages 25-35):

In this phase, most hormones begin to decline: testosterone, growth hormone, and estrogen. Free radical formation, which can damage cells and DNA, begins to affect the body. This damage usually is not outwardly detectable. Therefore people in this phase can look and feel “normal” without any signs or symptoms of aging.

2). Transition phase (age 35-45):

Hormone levels can fall by as much as 25%. Muscle is lost at the rate of a kilogram every couple of years, which can result in loss of strength and energy, with a higher body fat composition, leading to insulin resistance and increased risk of heart disease and obesity. Clinical symptoms begin to appear: decline in visual acuity and hearing; graying of the hair; loss of elasticity and skin pigmentation, decreased sexual desire and arousal. Aging people start to feel and look older. Free radical damage begins to affect gene expression, which causes many diseases of aging, including cancer, arthritis, memory loss, coronary artery disease, and diabetes.

3). Clinical phase (age 45 and above):

Decline of hormones continues, including DHEA, melatonin, growth hormone, testosterone, and estrogen, with increased risk of decline in thyroid hormone. There is also the loss of the ability to fully absorb nutrients, vitamins and minerals. A decrease in bone density, accelerated muscle loss (about a kilogram every three years, resulting in the inability to burn calories), and increased body fat and weight also occur. Chronic disease becomes very apparent, organ systems begin to fail, and chronic disease takes over. Disability becomes a major factor with the inability to perform simpler activities of daily living. Sexual dysfunctions become prominent complaints and disturb many couples.

As all diseases, aging can be prevented, treated, even reversed. The change of paradigm should be expressed in the medical services. If conventional medicine treats the outcome of aging process, anti-aging medicine treats to change the process of aging. The result is longer life with good quality of life. Studies performed at the Medical Faculty Udayana University showed that hormonal treatment can recover the alteration caused by aging process. These studies indicated that at least in certain conditions aging process can be reversed.

The application of the concept of anti-aging medicine in the medical services should cover all aspects which prevent the aging process and recover the organ functions. This may includes the recommendation of healthy life style (diet, exercise), supplementation, stress management, hormonal replacement therapy, and other advanced treatments as stem cells therapy and cloning technology.

All these applications hopefully have advantages in improving the quality of life and lifespan of the people. However, without supported by sufficient knowledge and professional skills, this will be non beneficial or even malpractice with all its consequences. Therefore all physicians who want to involve in the anti-aging medicine must increase their knowledge and skills appropriate with updated development.

Wimpie Pangkahila Center for Study of Anti-Aging Medicine Master Degree postgraduate Program in Anti-Aging Medicine Medical Faculty Udayana University.

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1. Cleansing the skin, with soap, cream cleanser, freshener is pH-balanced.
2. Special Moisturizer skin is containing vitamins C & E.
3. Moisturizer of skin: to prevent yawn of skin water (dehydration).
4. Protection of skin against the sun, with a sun care cream.
5. Always use Natural Skin Care product to prevent from damaging side effects (allergies).

In addition, cosmetic treatments to deal with aging (anti aging) and maintain your Natural Beauty should contain substances such as:

1. Existence of antioxidant protection skin from free radicals.
2. Improve skin elasticity by using natural ingredients are containing mineral such as Mineral Makeup.
3. Containing AHA can help release dead skin cells and stimulate the formation of new cells.
4. Contains anti-inflammatory and anti-irritation for sensitive skin.
5. Tailored to skin type.

To get more healthy skin next to skin care is also necessary lifestyle improvements, among others, stress control, diabetes management and nutrition, exercise properly and regularly, and taking antioxidant supplements such as vitamin C, vitamin E, zinc, Selenium and beta carotene.

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