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	<title>Protect Families &#187; Prevention</title>
	<atom:link href="http://www.protectmifamilies.org/category/prevention/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.protectmifamilies.org</link>
	<description>Tips to protect and increase families healthiness</description>
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		<title>Boston and Brockton continues to fight obesity</title>
		<link>http://www.protectmifamilies.org/prevention/boston-and-brockton-continues-to-fight-obesity/</link>
		<comments>http://www.protectmifamilies.org/prevention/boston-and-brockton-continues-to-fight-obesity/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.protectmifamilies.org/?p=732</guid>
		<description><![CDATA[The state government announced last week that were awarded grants totaling $ 85,000 dollars to the cities of Boston and Brockton to continue their fight against obesity. In a previous message &#8211; when Massachusetts received more than half a million dollars for the same purpose &#8211; commented that he thought it ironic that more money [...]


Related posts:<ol><li><a href='http://www.protectmifamilies.org/nutrition/fight-against-obesity/' rel='bookmark' title='Permanent Link: Fight against obesity'>Fight against obesity</a> <small>Last week the government announced that Massachusetts received more than...</small></li>
<li><a href='http://www.protectmifamilies.org/alternative-healing/non-pharmacology-treatment-to-obesity/' rel='bookmark' title='Permanent Link: Non Pharmacology Treatment to Obesity'>Non Pharmacology Treatment to Obesity</a> <small>The widespread and incessant advertising about the ways and management...</small></li>
</ol>

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			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.protectmifamilies.org/wp-content/uploads/2010/07/fight-obesity.jpg"><img class="alignright size-full wp-image-737" title="fight-obesity" src="http://www.protectmifamilies.org/wp-content/uploads/2010/07/fight-obesity.jpg" alt="fight obesity Boston and Brockton continues to fight obesity " width="350" height="261" /></a> <script type="text/javascript"><!--
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</script>The state government announced last week that were awarded grants totaling $ 85,000 dollars to the cities of Boston and Brockton to continue their fight against <a href="http://www.protectmifamilies.org/tag/obesity/" target="_blank">obesity</a>. In a previous message &#8211; when Massachusetts received more than half a million dollars for the same purpose &#8211; commented that he thought it ironic that more money was needed to get people to eat less. Let me talk about how these cities proposing to invest the funds.<span id="more-732"></span></p>
<p style="text-align: justify;">Part of the problem of obesity has to do with cost and access to <a href="http://www.protectmifamilies.org/" target="_blank">healthy</a> foods. In less privileged areas of the city, which concentrates the largest population densities and greater poverty, convenience stores are more common than the supermarkets. You should ask yourself, why is this a problem? Because in a supermarket you will find a variety of fruits, vegetables, meats and a selection of natural ingredients. Convenience stores will find, as the name implies, convenience. As regards edible, which are located crisp, canned goods, frozen <a href="http://www.protectmifamilies.org/tips/the-new-section-skeptics-reports/" target="_blank">foods</a>, etc.. To say, not particularly healthy food.</p>
<p style="text-align: justify;"> <script type="text/javascript"><!--
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</script>But we know that obesity has to do with things other than food. It has to do, for example, lack of physical activity. Say you&#8217;d like to ride a bike or walk after dinner, but lives in a dangerous area with little lighting and streets in bad conditions for walking. Imagine that you want to have your son play ball or play outside with friends, but in your area there is a safe park.</p>
<p style="text-align: justify;">Boston and Brockton propose to deal with a range of topics ranging from the increased availability of healthy food and drink in public places, to provide support to local businesses to offer healthy food and drink in the areas of greatest need. We also propose to fix streets and parks to encourage people to walk, bike and exercise more. These are just some examples.</p>
<p style="text-align: justify;">Yes it is true that the secret can be as simple as eating a little less. It is also true that $ 85,000 dollars may seem a little money to achieve such ambitious goals such as making changes in regulation or municipal convince supermarkets to settle in poorer areas, but these proposals are creative, promising and, above all, necessary. As a society, we can not afford to allow our children to contract chronic disease that are easily preventable, diseases not only cause pain and suffering to those who suffer them, but also their families. For many years, experts have been saying that they do not solve the obesity problem in this country for the first time in our <a href="http://www.protectmifamilies.org/sitemap/" target="_blank">history</a> we have a generation with lower life expectancy than the previous one.</p>
<p style="text-align: justify;">And you? What changes would it take to protect the health of your family, neighbors and community in general?</p>


<p>Related posts:<ol><li><a href='http://www.protectmifamilies.org/nutrition/fight-against-obesity/' rel='bookmark' title='Permanent Link: Fight against obesity'>Fight against obesity</a> <small>Last week the government announced that Massachusetts received more than...</small></li>
<li><a href='http://www.protectmifamilies.org/alternative-healing/non-pharmacology-treatment-to-obesity/' rel='bookmark' title='Permanent Link: Non Pharmacology Treatment to Obesity'>Non Pharmacology Treatment to Obesity</a> <small>The widespread and incessant advertising about the ways and management...</small></li>
</ol></p>
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		</item>
		<item>
		<title>Addiction to alcohol and drugs has a solution</title>
		<link>http://www.protectmifamilies.org/prevention/addiction-to-alcohol-and-drugs-has-a-solution/</link>
		<comments>http://www.protectmifamilies.org/prevention/addiction-to-alcohol-and-drugs-has-a-solution/#comments</comments>
		<pubDate>Thu, 20 May 2010 05:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[health problem]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.protectmifamilies.org/?p=658</guid>
		<description><![CDATA[Did you know that only one in ten people who have a problem with alcohol or drugs get help to control your addiction? Many think they can stop drinking or doing drugs when they want. But often when the person intends to leave his service is no longer able to do so. What happens is [...]


Related posts:<ol><li><a href='http://www.protectmifamilies.org/alternative-healing/addiction-treatment-with-counseling-services/' rel='bookmark' title='Permanent Link: Addiction Treatment with Counseling Services'>Addiction Treatment with Counseling Services</a> <small>Definition of counseling may be different between the Therapists, there...</small></li>
<li><a href='http://www.protectmifamilies.org/alternative-healing/against-alcoholism/' rel='bookmark' title='Permanent Link: Against Alcoholism'>Against Alcoholism</a> <small>Alcohol is a regular beverage across America. In dining table,...</small></li>
</ol>

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			<content:encoded><![CDATA[<p style="text-align: justify;"> <script type="text/javascript"><!--
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</script><a href="http://www.protectmifamilies.org/wp-content/uploads/2010/05/alcohol-drug-addiction.jpg"><img class="alignright size-full wp-image-661" title="alcohol &amp; drug addiction" src="http://www.protectmifamilies.org/wp-content/uploads/2010/05/alcohol-drug-addiction.jpg" alt="alcohol drug addiction Addiction to alcohol and drugs has a solution " width="350" height="263" /></a>Did you know that only one in ten people who have a problem with alcohol or drugs get help to control your <a href="http://www.protectmifamilies.org/tag/healthy-lifestyle/" target="_blank">addiction</a>?</p>
<p style="text-align: justify;">Many think they can stop drinking or doing drugs when they want. But often when the person intends to leave his service is no longer able to do so. What happens is that long-term alcohol or drugs may change the functions of mind and body of the person and make the <a href="http://www.protectmifamilies.org/nutrition/why-more-mothers-are-breastfeeding-their-babies/" target="_blank">consumption</a> is uncontrollable and that the person feel sick if you do not drink alcohol or take drugs.<span id="more-658"></span></p>
<p style="text-align: justify;">Addiction is a disease, a serious health problem, like diabetes or asthma. This is a <a href="http://www.protectmifamilies.org/" target="_blank">health</a> condition for which treatment is needed.</p>
<p style="text-align: justify;"> <script type="text/javascript"><!--
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</script>Sometimes people think they first have to &#8220;hit bottom&#8221; or as we say in English, &#8220;hit rock bottom,&#8221; but not true. You do not have to lose everything before taking the first step. The first steps are often the most difficult, but when it comes to addiction, you can not wait. Educate yourself on addiction and resources available is the first step. And there are many <a href="http://www.protectmifamilies.org/sitemap/" target="_blank">services</a> to help you through the recovery process.</p>


<p>Related posts:<ol><li><a href='http://www.protectmifamilies.org/alternative-healing/addiction-treatment-with-counseling-services/' rel='bookmark' title='Permanent Link: Addiction Treatment with Counseling Services'>Addiction Treatment with Counseling Services</a> <small>Definition of counseling may be different between the Therapists, there...</small></li>
<li><a href='http://www.protectmifamilies.org/alternative-healing/against-alcoholism/' rel='bookmark' title='Permanent Link: Against Alcoholism'>Against Alcoholism</a> <small>Alcohol is a regular beverage across America. In dining table,...</small></li>
</ol></p>
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		<item>
		<title>How to Prevent and Handle Amnesia</title>
		<link>http://www.protectmifamilies.org/prevention/how-to-prevent-and-handle-amnesia/</link>
		<comments>http://www.protectmifamilies.org/prevention/how-to-prevent-and-handle-amnesia/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 03:43:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[amnesia]]></category>
		<category><![CDATA[medical assistance]]></category>
		<category><![CDATA[memory impairment]]></category>
		<category><![CDATA[memory loss]]></category>

		<guid isPermaLink="false">http://www.protectmifamilies.org/?p=623</guid>
		<description><![CDATA[Not yet specific treatment for patients with amnesia who can guarantee recovery of all the memories. However, you can try the techniques and strategies that alleviate the memory impairment. Here are some treatments that can be your guide. Occupational therapy Someone with amnesia to be working with occupational therapists to learn new information, replacing the [...]


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</ol>

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			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.protectmifamilies.org/wp-content/uploads/2010/04/Prevent-Amnesia.jpg"><img class="alignright size-medium wp-image-627" title="Prevent-Amnesia" src="http://www.protectmifamilies.org/wp-content/uploads/2010/04/Prevent-Amnesia-300x270.jpg" alt="Prevent Amnesia 300x270 How to Prevent and Handle Amnesia" width="300" height="270" /></a> <script type="text/javascript"><!--
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</script>Not yet specific <a href="http://www.protectmifamilies.org/" target="_blank">treatment</a> for patients with amnesia who can guarantee recovery of all the memories. However, you can try the techniques and strategies that alleviate the memory impairment. Here are some treatments that can be your guide.</p>
<p style="text-align: justify;"><strong>Occupational therapy </strong><br />
Someone with <a href="http://www.protectmifamilies.org/tag/stress/" target="_blank">amnesia</a> to be working with occupational therapists to learn new information, replacing the missing information or use the memories intact as the basis for storing new information.<span id="more-623"></span></p>
<p style="text-align: justify;">In this therapist, the therapist can exercise memory processing of <a href="http://www.protectmifamilies.org/treatment/neck-pain-and-diet/" target="_blank">patients</a> by using various strategies. That way, patients will more easily remember and better understand the broader conversation.</p>
<p style="text-align: justify;"><strong>Technological assistance </strong><br />
Many people with amnesia find it helpful to use personal digital assistants (PDAs), such as the Palm Treo, BlackBerry or iPhone. With training and practice, people with severe amnesia can even use this electronic organizer to help their tasks from day to day. For example, patients can program the PDA to remind you of events or important events or to take medication.</p>
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<p style="text-align: justify;"><strong>Medicines and supplements </strong><br />
Currently, according to the <a href="http://www.protectmifamilies.org/sitemap/" target="_blank">description</a> on the site mayoclinic.com, there are no drugs available to cope with most types of amnesia. However, the type of amnesia that is triggered by lack of thiamine can be aided by increasing the intake of these vitamins and other nutrients.</p>
<p style="text-align: justify;">In addition, patients are encouraged to avoid alcohol. This can prevent further damage. However, most people will not be able to get completely lost memory.</p>
<p style="text-align: justify;">Researchers are studying several neurotransmitter involved in memory formation. This is one day expected to pioneer the new treatment in dealing with memory impairment. However, the complexity of brain processes complicates the discovery of a single therapy in dealing with memory disorders.</p>
<p style="text-align: justify;"><strong>Prevention</strong><br />
Because brain damage can be the root problem of amnesia, it is useful to minimize brain injury following ways:</p>
<p style="text-align: justify;">* Avoid excessive use of alcohol.<br />
* Wearing a helmet when riding a bike and using safety belts when driving.<br />
* If you experience symptoms that indicate the possibility of stroke, such as chronic headaches, impaired movement or numbness on one side of the body, it helps to seek immediate medical assistance.</p>
<p style="text-align: justify;"><strong>Consult with your doctor</strong><br />
If you are experiencing memory loss without any real cause, head injury, confusion or disturbance of orientation, it is worth seeking medical assistance. People with amnesia may not be able to identify the location or not take the initiative to find medical treatment. Therefore, if someone you know has symptoms of amnesia, it&#8217;s good to help get medical help immediately.</p>


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		<item>
		<title>Colon Cleansing Diet</title>
		<link>http://www.protectmifamilies.org/prevention/colon-cleansing-diet/</link>
		<comments>http://www.protectmifamilies.org/prevention/colon-cleansing-diet/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 16:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[artificial nitrates]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[foods putrefied]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.protectmifamilies.org/?p=601</guid>
		<description><![CDATA[To have your lifespan prolonged with the quality of the improved life, good health is of essential importance. If you seek this achievement, mainly, supervising your daily catch is obligatory which is known as “two points made by house cleaning”. In this respect, the maintenance of your optimal trade on a coherent basis is also [...]


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			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.protectmifamilies.org/wp-content/uploads/2010/03/colon-cleanse-diet.jpg"><img class="alignright size-full wp-image-605" title="colon-cleanse-diet" src="http://www.protectmifamilies.org/wp-content/uploads/2010/03/colon-cleanse-diet.jpg" alt="colon cleanse diet Colon Cleansing Diet" width="300" height="305" /></a> <script type="text/javascript"><!--
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</script>To have your lifespan prolonged with the quality of the improved life, good <a href="http://www.protectmifamilies.org/" target="_blank">health</a> is of essential importance. If you seek this achievement, mainly, supervising your daily catch is obligatory which is known as “two points made by house cleaning”. In this respect, the maintenance of your optimal trade on a coherent basis is also also important. After all, your health external of wise aspect is only one reflexion of health inside you.</p>
<p style="text-align: justify;"><strong>An organic mode helps the two points</strong></p>
<p style="text-align: justify;">If you consider that a life style healthier compound <span id="more-601"></span>with a good digestive system is very salutary for you, should consider to you to go to seek of the two points <a href="http://www.protectmifamilies.org/alternative-healing/healthy-blood-circulation-with-herbs/" target="_blank">cleaning</a> seriously. You know who depends much on the way in which you feel in your life of day in day and thus in this context the value of the two healthy points cannot be exaggerated.</p>
<p style="text-align: justify;"> <script type="text/javascript"><!--
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</script>Harmful <a href="http://www.protectmifamilies.org/tag/detoxification/" target="_blank">toxins</a> and particles in the food taken to us as well as in the sky we breathe harmful sums with our body which delays the capacity of our bodies to carry out the functions that they are supposed to carry out, with any satisfaction degree. In order to work with certain types of optimum effectiveness of foods and with with proportioned catch of the liquid matter are requested by the two points. You would see your entrails blocked with the material not digested several meals if it were possible that you see the action continuing inside the two points. The infection and the disease could develop because of an accumulation of the foods putrefied inside the two points in this way. In this context, a cleaning made at the house of two points can thus help it clean to the top at the beginning your body will be then free to begin its mission of curative. It is the most valid attribute of a mode of cleaning of goods two <a href="http://www.protectmifamilies.org/sitemap/" target="_blank">points</a>.</p>
<p style="text-align: justify;"><strong>To modify your mode for a better health</strong></p>
<p style="text-align: justify;">You should make sure that food that you taken comprises food value and made up of vegetables and organic fruits, entirety, abundance of water and lean meats and not much of “moment” and food of refuse with which your interior is not in conformity.</p>
<p style="text-align: justify;">It is unhappy that we make the things that our bodies were not designed to make, which is the cause of root of all the problems. We are not equipped for the treatment with the condoms and artificial nitrates, nor to assimilate the enormous parts of food, not to rest fortunately in a place without giving to exercise appropriate to our breakdown of body the hundreds of calories which we charge our bodies with day after day. It is ironic that this inactive form of life style is in increase in popularity while obesity takes place with all the time high. But do we worry to see whether there is any correlation between the two? It is also regrettable that although the proportioning recommended of fibre per day is twenty-five to thirty three grams, the majority of the people reach even anywhere never close halfway there.</p>
<p style="text-align: justify;">In order to bring back your two points to optimal health, a mode of cleaning made at the house of two points could be of immense assistance to you. Based on your life style, the two points age at a fast speed after adulthood. If we make any serious attempt stop the premature aging of our two points is entirely in our hands, because it depends on our life style with regard to practices mange-antes and drinkable. Thus, if our undesirable life style continues without any routine of cleaning of two points, it can say that inside yourself, you are much older than than your birth certificate indicates.</p>


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		<title>Prevent Hypertension with Healthy Lifestyles</title>
		<link>http://www.protectmifamilies.org/prevention/prevent-hypertension-with-healthy-lifestyles/</link>
		<comments>http://www.protectmifamilies.org/prevention/prevent-hypertension-with-healthy-lifestyles/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:24:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[hypertension]]></category>

		<guid isPermaLink="false">http://www.protectmifamilies.org/?p=578</guid>
		<description><![CDATA[High blood pressure or hypertension is one of the most influential risk factor for cardiovascular disease. Unhealthy lifestyle is the main triggering factors of this health disorder. Most hypertension sufferers did not know he suffered from the problem before checking blood pressure. Disturbance is also known as heterogeneous group of diseases that can affect anyone [...]


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			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.protectmifamilies.org/wp-content/uploads/2010/03/Healthy-Lifestyles.jpg"><img class="alignright size-full wp-image-581" title="Healthy Lifestyles" src="http://www.protectmifamilies.org/wp-content/uploads/2010/03/Healthy-Lifestyles.jpg" alt="Healthy Lifestyles Prevent Hypertension with Healthy Lifestyles" width="331" height="310" /></a> <script type="text/javascript"><!--
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</script>High blood pressure or hypertension is one of the most influential risk factor for cardiovascular <a href="http://www.protectmifamilies.org/" target="_blank">disease</a>. Unhealthy <a href="http://www.protectmifamilies.org/alternative-healing/weight-loss-with-hypnosis/" target="_blank">lifestyle</a> is the main triggering factors of this health disorder.</p>
<p style="text-align: justify;">Most hypertension sufferers did not know he suffered from the problem before checking blood <a href="http://www.protectmifamilies.org/tag/hypertension/" target="_blank">pressure</a>. Disturbance is also known as heterogeneous group of diseases that can affect anyone from different age groups and socio-economic groups.</p>
<p style="text-align: justify;">Hypertension is a condition when the body loses or unable to control the blood pressure so that excessive pressure. As a result, blood volume increases and narrows blood vessels so the heart to pump harder to supply oxygen and nutrients to every cell in the body.<span id="more-578"></span></p>
<p style="text-align: justify;">While blood pressure is measured by the pressure of the blood vessel wall (in mmHg). Number 120 / 80 mmHg is normal blood pressure that occur when the heart pumps (systole) and resting (diastole).</p>
<p style="text-align: justify;">If blood pressure exceeds normal levels, the risk of damage can occur in vital organs in the body such as heart, kidney, and brain.</p>
<p style="text-align: justify;"> <script type="text/javascript"><!--
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</script>High blood pressure will cause heart swelling, constriction of blood vessels, and coronary. Complications such combination could increase the number of deaths due to cardiovascular disease and heart failure. Therefore, early recognition of hypertension and handling can reduce mortality.</p>
<p style="text-align: justify;">Unfortunately, the lack of knowledge often makes people ignore the complications of hypertension and the use thereof. Actually is not a difficult matter to control blood pressure to normal.</p>
<p style="text-align: justify;">Changing unhealthy lifestyle and return to a healthy lifestyle is a major step that can be done to reduce the risk of cardiovascular morbidity (pain), and mortality (death).</p>
<p style="text-align: justify;"><strong>“Lifestyle modification consisting of diet control regulate body weight, reduce alcohol, and exercise,” is the prevention of hypertension.</strong></p>
<p style="text-align: justify;">Globalization is already causing changes in lifestyle and diet. Food intake is often associated with diseases, including hypertension.</p>
<p style="text-align: justify;">Hypertension is closely related to minerals ions in the body such as sodium, sodium, Chlor, phosphorus, and potassium. Therefore, hypertension associated with salt intake, especially salt. In normal adult salt intake is needed 2 grams / day, but still tailored to the activity undertaken.</p>
<p style="text-align: justify;">For example, athletes who spend a lot of sweat salt intake will require approximately 6-8 grams / day. Salt intake is required for the needs of everyday activity as sodium balance out in the form of urine, sweat, and feces.</p>
<p style="text-align: justify;">Incoming salt must be balanced with the salt out. Actually need salt in the body are fulfilled in the diet daily. Vegetables, rice, wheat, beans, bread or other foods is enough to supply the needs of salt in the body. However, often times people add salt at the table for more tasty food and delicious. Adding soy intake could increase sodium and chloride.</p>
<p style="text-align: justify;">This condition causes excessive salt intake in the body. If the condition continues, meaning more salt than required will cause metabolic disturbances. One consequence is high blood pressure. Therefore, people with hypertension are advised not to add salt to the food anymore.</p>


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