Protect FamiliesTips to protect and increase families healthiness

The Indigestion is discomfort that comes after eating or drinking or being too heavy.

When meals are plentiful and high levels of fat is harder to digest so it may appear indigestion.

Indigestion symptoms are:

- Heaviness

- Bloating

- Stomachache

- Heartburn

- Headache

- Nausea

- Vomiting

- Flatulence

Tips to prevent indigestion:

You should chew food for easier digestion and better seats in the body.

You must devote at least half an hour to eat no less. If you eat in a hurry is likely to fall ill food as it is forcing the digestive system and therefore are the symptoms of indigestion.

- You should avoid fried or spicy foods, as they are heavy and difficult to digest.

- Do not abuse the portions at meals, you should eat small amount of food and make several meals a day.

- If you attend a party or event and we know that we eat more than necessary is advisable to take any OTC medication from indigestion.

- If you ate a lot or heavy, should take a lemon tea to help make faster digestion.

- Stress can worsen indigestion so you should try to eat in quiet for food to fall better.

- Alcohol and smoking also act negatively on digestion and consequently promote the symptoms of indigestion. You should avoid eating these products.

- It is convenient at home some grass with digestive properties to take if you have indigestion.

Indigestion is not a serious condition but if annoyed when suffering, so you have to try to avoid it. 

Within hours, indigestion should be resolved after this period is recommended with light foods diet to balance the digestive system again.

Skip taking medication in treatment can cost you. From waste to health economic issue, to life-threatening. It has been shown that the risk of a stroke, for example, is reduced by nine percent among patients compliant drug administration that have been given.

How to improve compliance with the treatment?

Set simple guidelines and accessible. Ensuring the comfort in the sense that the patient does not have to transform your life patterns too, and as you can combine the dailies with their daily activities, for example to associate a meal or other activity.

Motivation and seeks to motivate the patient by self index cards, custom software, track improvement, or by the learning of techniques in handling devices such as blood pressure, diabetes pen, etc … can be fostered if the reward compliance optimal treatment, by greeting, or recognition of the effort that has been subjected to the same course.

Set reminder systems. It involves using technology using warning systems that distribute mobile alerts the patient. Also included individualized dosing systems.

Efficiency in control. Seeking greater efficacy regarding the administrative and scheduling appointments, including patient reminders, which would avoid costs by repetition and forgetfulness.

Education. Promoting patient education through information to be able to prevent and treat the disease more effectively.

Many people take supplements of zinc to fight colds, and a new study may explain how the mineral that apparently helps fight infections by balancing the response of the immune system.

Researchers believe the results help reduce a significant gap that has existed in understanding how this relatively simple metal helps to defend us from infection. Zinc deficiency affects about two billion people worldwide, including 40 percent of people in the United States. This can have serious consequences on vulnerable people.

Red meat and poultry are rich in zinc. Other foods that contain zinc are beans, nuts, certain seafood, whole grains, fortified cereals and dairy products. The essential mineral works by stopping the action of a protein known to play an important role in the immune response to infection. As a result, generates prevents uncontrolled inflammation. Zinc deficiency, at the time of infection, particularly sepsis – a systemic response to overwhelming infection common among patients in an intensive care unit – may be harmful or even fatal.

Zinc is a critical element to be obtained from the diet, and typically, if gaps are the same, is usually observed other nutritional deficiencies. Most adults may receive 8 mg to 11 mg of zinc day.

Medical tests carried out regularly allow us to detect diseases promptly to intervene sooner in their treatment.

As for the detection of hypertension prior to symptomatology, life extension numbers in the millions.

With regard to cancer, there are a series of self-diagnostic tests that can be performed at home. Among these we highlight three, it is recommended to place at least once a month.

The early detection of breast cancer, skin, testes, multiplies your chances of healing.

Check the skin

Skin check is appropriate to exclude the risk of cancer in both men and women.

Signs to look out for are moles, new or old moles that change color, grow in size, produce itching, bleeding.

A wound that fails to heal, especially if you are in a part of the body exposed to the sun.

Check the breasts

To detect early breast cancer in women. Should do from twenty.

The test performed after each menstrual cycle and after the menopause, the same day each month.

Searching should be palpated to a change in the form or the detection of lumps.

Check the testes

In order to prevent testicular cancer, men should be examined from twenty.

Examine your testicles once a month after a bath or a hot shower.

We must find some kind of swelling or lump.

 There are disorders that produce symptoms, but there are the other diseases that may not cause symptoms in a while, but are detectable in the beginning with full reviews.

To upgrade the overall health and to establish a physician – patient relationship should be a thorough physical examination at least once a year.

The toxins are biological substances that may be in foods like junk food or in the environment and cause illness and disease.

When toxins accumulate in the body begin to show symptoms and discomforts associated with cell damage in organs and tissues.

Therefore it is important to eliminate toxins from the body to prevent diseases appear.

Toxins are eliminated in urine and feces. As recommended consumption and intake of foods with diuretic and slightly laxative to discard toxins.

Tips for removing toxins from the body: 

-There are certain foods that are excellent for detoxifying the body as apple, pomegranate, grape, lemon, tomato, celery, asparagus, watercress, onions, parsley, spinach, lettuce, broccoli, squash, cereals. Eat more of these foods for a few days will help eliminate toxins.

-Take infusions of green tea, chamomile, linden, valerian, red tea help prevent the accumulation of toxins in the body.

-Drink fruit juices also help remove fluid and toxins from the body.

-Drink 2 liters of water a day is a healthy habit that prevents toxic substances accumulates in the body.

- Stop smoking and avoid excessive alcohol consumption are also key factors as these toxins poison the body.

A healthy diet, drink water and exercise are simple ways to keep our body free of toxins.

If the body is free of toxins is achieved good health and overall beauty.