Hmm? Time to exercise again! Just as eating, exercise should be done every day. Do not immediately think of heavy exercise sweating, light activities such as a leisurely stroll or bike ride around the compound, is a fun alternative to exercise.

Sports medicine specialist, Dr. L MM Phaidon, sport is a must. “Just as you pray and worship according to religion and faith to the spiritual needs, then the sport is a physical need,” he said.

Phaidon adding, sports or in everyday language is called an activity that exercises using physical force. Today, with increasing degenerative diseases such as heart attacks, hypertension, diabetes, cholesterol, many people eventually find out that one cause is the lack of sports activities.

Departed from it, sports can be considered as “medicine”, which then also inspire the birth of sports therapy. Better to prevent than cure. Well, other than healthy, regular exercise has been shown to prevent the emergence of diseases, especially obesity as a gateway various chronic diseases such as diabetes and vascular diseases related to heart (cardiovascular). Therefore, the problem often experienced in people with excess body weight is a high metabolism.

“Metabolism is influenced body mass. The greater the body mass, the more energy needed to burn calories. This would be dangerous if you rarely exercise,” said a professor from Pennington Biomedical Research Center in Baton Rouge, LA, MD, MPH Timothy Church PhD.

Various studies have been handed an international scale findings for the health benefits of exercise and disease prevention. A recent study conducted at the American researchers also revealed that regular exercise can protect men from prostate cancer.

Conclusions are based on test results of their 190 participants are men who have prostate biopsy. That the participants were quite active, although just to walk for a few hours per week, turned out to have significantly less tendency to get prostate cancer.

The majority of men in this study (approximately 58 per cent) in the daily movements are less and more sedentary. In other words, if they could make a walking activity, they at best just do it less than 1 hour per week. The study also reported that the exercise does a man who had prostate cancer can minimize cancer growth towards a more malignant.

“The increased portion of exercise performed, diminishing the risk of cancer,” said urologist at Duke University Medical Center in America, Dr. Jodi Antonelli, who heads the writing of the study.

Responding to a study published online in the Journal of Urology 22 September the issue, an urologist at Duke and the Durham Veterans Affairs Hospital, Dr Stephen Freedland, revealed that these findings would be useful as a reference for medical scientists who are still looking for evidence related benefits of exercise for cancer prevention.

“There are dozens of studies that report the benefits of exercise in reducing the risk of prostate cancer, some of which even large-scale studies. However, it is still confusing and leaves a question mark,” he said.

In addition to prostate cancer, the most feared of the man, women can also benefit from the exercise, namely keeping the risk of breast cancer.

This was revealed in a study team from the University of Southern California, Los Angeles. They found that exercise with high intensity movements such as swimming, aerobics, and running can reduce the risk of breast cancer.

According to the researchers, training or exercise may reduce cancer risk through changes in metabolism and the immune system by reducing weight gain.

For the purposes of this study, the research team involving 110,599 woman participants in the California who traces her health history since 1995. Compared with participants who only exercised less than 30 minutes a week, women participants who diligently perform high-motion activities for more than 5 hours a week decreased known risk of invasive breast cancer by 20 percent, and 31 percent of cancers for early-stage breast cancer.
The study was conducted primarily to see the cumulative effects of sports or exercise a higher risk of breast cancer. Before being diagnosed with breast cancer, the average participant admitted only do a little exercise.

“The results of this study with additional evidence on cancer prevention through physical activity is heavy, but pleasant in the long term against the risk of breast cancer that had invasive or early-stage,” said researcher as noted in the journal Archives of Internal Medicine.

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Breastcancer Diagnostic

A cancer diagnosis looks flat and you can before you are on the ground, overwhelmed by a tsunami of medical jargon, strange appointment permanent, expensive drugs, the terrible treatment, possible surgery and an uncertain future. Everything moves too quickly to give you the luxury of finding emotional balance.

Just a simple statement of your doctor immediately switches are all familiar and comfortable. Your house, your relationships, your work and your future, all changes in an instant and will never be quite the same.

Unfortunately, you simply cannot afford the time between cancer diagnosis and treatment. Chemotherapy schedule you earlier, radiotherapy and / or surgery, the better. Unfortunately, your cancer has no sense of fair play and will not expect to be guided.

So, you’re suddenly forced to decide, arrange very important to restart your schedule and bring the fight of your life while you are still emotionally, intellectually and physically outside the center.

This is the worst possible time for you to lose your best, strongest and most stable inner self. Therefore, it is important that you find a way to center to quickly despite the crisis in your life and remember your ex-strong, confident, clear self.

Attitude Adjustment

Use the chances of survival for inspiration and not fill with fear. If they survive only 3 of 5 patients with certain types of tumor, then someone must be No. 4 or 5! Decide that you are on the right side of this quota.

They spend a lot of time by masked strangers, a language that you do not know how to talk around (presumably Greek or Latin). You Shuffle Along cold aisles in a dressing gown and paper slippers. While everyone is around you, you are on the back or tail in the air real estate. Note that all these people working for you. They are part of the team of your personal health. You really are on the preparations for you to focus.

Search Help

If you have a medical degree, you can obviously in your element. Ask questions and keep asking until you understand the answers. Note the responses. No, they do not think you’re stupid. They work for you, right?

The allocation of public funds

You will feel better when you help others feel better. They have extensive experience and unique wisdom, together with a group of support even from the first day of treatment. No one can understand what you go through the others how to fight from the same challenge. Participate in studies that are relevant to your condition. These studies are usually no more than a brief telephone interview. Your efforts will help save others go through the same experience.

Maintenance of records

It is a bad idea, all the useful phone numbers, calendar, chemotherapy and various medications to keep on scraps of paper. It’s amazing how quickly you can gather important information. Buy a three-ring binder. Divide into “lab reports”, “Calendar,” “Numbers”, “Ask, etc. Stick a lid or a funny cartoon about it. If you anything else, this.

Find your center

If you practice meditation, breathing exercises, tai chi, or yoga in the past, stay in practice, as your doctors approval. Resume what you do not fully absorb like playing a musical instrument, sewing or painting.

Re-think your relationship with your body

Your body is a part of who you are and your cancer is only a small part of your body. Think of your body you are carrying something, rather than the whole of who you are.

Nurture Your Mind, Body and Spirit

Finally, it will all win this battle. Eating and sleeping well. Be quiet time for yourself. Do not get so stuck in the medical things that you lose sight of this stronger and wiser than before their diagnosis. Imagine a healthier new you after chemotherapy, after radiotherapy after surgery.

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