Protect FamiliesTips to protect and increase families healthiness

Various methods are women used to get a perfect hair. Not infrequently, due to several factors, you will be scrambling to find that your hair slowly fall out. If you have this, baldness is very avoidable.

In addition to medical factors such as the use of the shampoo with excessive chemicals, gene variants, and menopause, there are also other factors that result from poor lifestyle, diet, and stress. Three things are medically proven the cause of baldness.

Smoke
Smoking is a significant factor affecting the health of your hair. Told Reuters, Lin-Hui Su of the Far Eastern Memorial Hospital and Tony Hsiu, Hsi Chen of National Taiwan University in Taipei suggested that smoking may interfere with your hair follicles and interfere with blood and hormone circulation to the scalp. Medical research has also been proved long ago that there were about four thousand toxic chemicals that circulate in your body when you smoke a cigarette, naturally healthy scalp and hair is one of the targets of their attacks.

Seeing the bad effects of smoking on one of the vital parts of your body is, it’s time you quit smoking now. Because not only a hair’s health is back to normal, release the cigarette out of life is the best way to avoid physical illness ‘heavyweight’ in both the short term and long term.

Poor Diet
Like other parts of your body, hair also requires adequate nutrition to make it grow healthy. Lack of good nutrition to the hair causing slow hair growth effects.

Stop hair loss Now recommends fruits and various kinds of foods that contain vitamin A, B6, B12 and C. Foods that contain vitamin A will help the development of natural cells in the body, including hair and scalp. Fruits are red, yellow, and orange classified as foods that contain vitamin A, along with fish oil, whole milk, and eggs.

Intake of vitamins B6 and B12 for the body is also good in adding to your hair health. The function of this type of vitamin B is to make normal red blood cells thus easily carry oxygen to your hair. The hair healthy and strong depends of how good the blood supply and oxygen to your scalp and hair. Chicken, fish, corn, wheat, and soybeans are foods that contain vitamin B.

Vitamin C deficiency can cause hair to break easily, because the fact of foods containing vitamin C is essential in producing collagen, a network that connects every cell in the body structure, including the hair. Eat plenty of oranges, tomatoes, pepper, and dark green leafy vegetables to get more vitamin C intake.

Stress
It turned out that psychologically, your hair can also feel the impact. Daniel K. Hall-Flavin, M.D. from the Mayo Clinic with the firmly stated that stress and hair loss is a strong relationship.

Sport
Sports and active lifestyle is the secret of Gary Goldfaden, MD, a dermatologist who based in Miami. Basically, exercise helps the flow of blood throughout the body, and distributes nutrients to the skin.

Relax
Of course you already know, furrowed forehead, face or neck muscles tense can make the line more visible wrinkles and deep. When you exercise or are seriously working, make sure the muscles in your face and neck remain calm and relaxed, Frederic Brandt says, from Miami and New York.

Avoid Cigarettes
Of course we all know, smoking is not good for the body so anything on the skin. Cigarettes also disrupt the flow of oxygen to the skin, the result, fine lines on the face will be more profound and beautiful skin does not glow. Suggested Paul M. Friedman, MD, of Houston, avoids smoking.

Sitting Location
Maybe hearing cried sitting near the window while riding in an airplane, but, Dr. Brandt reminded, when flying, and sitting near the window, our skin is exposed to UV exposure is greater than usual. So, it would be better to choose a seat away from the window.

Hold Yourself
Hold yourself to not scratch the face or the face with a fingernail scraping, as this can cause irritation and scars, advice from  Heidi Waldorf, of New York. Here are the points prone to scratching on the face when sweating the numbers 1, 3, 5, 7, 9 and 12.

Sleep Enough
Every night, we need a good night’s sleep to optimize the secretion of growth hormone, which promotes changes in body cells and collagen production. So, make sure you sleep enough each night, at least before 11 o’clock at night, Dr. Brandt says.

Sunlight
Sunlight has a very bad effect for the skin, therefore, Kathy Fields, from San Francisco recommends avoiding direct sunlight, especially between of 10:00 AM to 4:00 PM.

Food
Salt and sugar will stick to the collagen which can damage more quickly. We recommend that you choose healthy foods that are rich in fiber, Dr. Goldfaden says.

In the therapeutic approach to cancer there are many references that indicate the desirability of supplying herbal products able to moderate the adverse effects of cancer drugs.

One of the cancer drug most widely used is methotrexate, which also used in rheumatoid arthritis and psoriasis. The adverse effects of this substance are due to production of free radicals, which tend to inhibit enzymes nicotinamidaadenosina providing hydrogen diphosphate (NADPH), which is used by the glutathione system, important for neutralizarradicales free and pro-oxidant substances various tissues.

The present study tended to show the protective capacity of lycopene in rats 28 rats, 14 of which were pretreated with lycopene and 14 with saline for 12 days. Between 11 and 12 fueron taken 7 rats from each group which were given methotrexate. Subsequently, enzyme systems and observed their testicular tissue and duodenum (very sensitive to methotrexate). When finished it was found that the group of rats who received methotrexate and lycopene showed a lot less damage in testis and duodenum compared to saline group, showing a persistence of hepatic glutathione system capable of neutralizing the toxic effects of methotrexate.

We conclude that the lycopene content in tomatoes may be a useful element to counter adverse effects of methotrexate.

Not something that is impossible for a woman aged 20 – or 30′s to experience premature aging of the skin. Free radicals such as exposure to direct sunlight, stress and environmental pollution becomes an important factor in skin aging.

Other factors such as smoking, alcoholic beverage or an unhealthy diet also affects the damage to your skin. As a result, skin loses its beauty and begins to show physical features of premature aging. Here are the signs of premature aging of the skin that you should beware.

1. Wrinkled
Signs of the easiest to see of course is the starting wrinkled skin. American Academy of Dermatology explains these wrinkles appear due to the sun, and getting worse if you smoke. Exposure to free radicals will damage the DNA in the skin up to the cell membrane. Collagen and elastin, proteins that are useful for skin health and beauty, more and more damaged the skin resulting in starts sagging and loss of elasticity. Hereditary factors, such as genetics and race, in fact also affects how quickly one’s wrinkled.

2. Blackish stains
Blackish stains, or so-called age spots, will appear with a darker color than the surrounding skin. According to the National Institutes of Health, age spots commonly found in humans that has been aged above 40 years who spent much of his time in the sun. It usually appears in the arms, hands, face, forehead and shoulders (just the parts that are easily exposed to direct sunlight).

3. Rough skin texture
The other issue that marked the premature aging is the skin texture becomes rough. Collagen and elastin will be damaged if it kept getting exposure to sunlight. Collagen is useful to maintain strength and elasticity of the skin, while elastin will make the skin firm and flexible. Too many are under the sun will make the skin look dry and rough.

4. Dilated pores
The pores are enlarged as well as the associated signs of premature aging. The more a person gets older, the pores will be even greater due to the buildup of dead skin. Enlarged pores can be overcome by diligent skin care that includes removal of dead skin cells.

Never underestimate the disease is not contagious. Because the disease is not contagious, it becomes the cause of death in the world. “People should be vigilant to the disease is not contagious,” said Head of Prevention, Management and Environmental Disease Bogor City Health Department, Eddy Darma, Wednesday (7 / 12), while Non-Communicable Diseases Control Seminar in Bogor City Hall.

Eddy who was asked as a seminar speaker said, the trend of people with communicable diseases in the world growing increasingly. World Health Organization (WHO) estimates, in 2020 the cause of death from non-communicable diseases will reach 73 percent of all causes of death.

Eddy said to qualify as a disease is not contagious but it is dangerous heart disease, stroke, diabetes mellitus, cancer and chronic obstructive pulmonary disease. Such diseases are usually caused by the behavior or an unhealthy lifestyle habits such as smoking man, consuming excess sugar, supine exercise, and consuming alcohol.

In the same occasion Administration Assistant for Social and Development Secretariat of the city of Bogor, Edgar Suratman said, in developing countries such as Indonesia, the pattern of a person’s death has shifted from infectious to noninfectious diseases.

Edgar conveys, from the data in 2010, stroke, high blood pressure and heart topped cause someone’s death. Where the cause of death from heart disease and high blood pressure reached 197 people and 119 people from a stroke. “They must have a healthy lifestyle to avoid disease is not contagious,” he said.