Protect FamiliesTips to protect and increase families healthiness

Monodiet based with only consuming one fruit or fresh vegetables. A diet that lasted one day is a good first step in a detoxification program. The effect is clearly felt for the health and vitality of the body.

Menu Diet

Select one type of organic vegetables or fruits each mature and fresh. You will need 1.6 kg of fruit or vegetable. Choose one this vegetable or fruits: grapes, apples, pears, pineapple, papaya, carrots, cucumbers, or celery. Eat in small amounts and if the methods vary. For example: You create or grate vegetables for breakfast, making juice for lunch and eat it directly to dinner.

In the morning drink a glass of sadness mixed hot water with fruit juice and half a lemon to wake up your heart. Do not forget to drink 1.5 liters of mineral water which was filtered regularly throughout the day.

Important exercise

In the morning: a simple stretching to stimulate the lymph system. A few moments later, do aromatherapy or shiatsu massage or relaxation techniques, such as breathing exercises.

During the day: try some yoga or Pilates exercises. Another alternative is swimming, biking or walking.

In the afternoon: do relaxation with meditation, or practicing simple visualization techniques. Pamper yourself with a pedicure or manicure, read a book, or listening to music that won. After that, Soak in salt water and be prepared to Epsom Salt bed early to read a book or drinking a cup of the herbs that won.

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