The antioxidants and other nutrients found in fruits, vegetables, legumes and nuts allow strengthen immunity and improve the body’s ability to fight bacteria and inflammation, which can protect the teeth and gums.
Some foods that contribute to a better denture can highlight the apples, this fruit increases the flow of saliva, which carries the bacteria and keeps the mouth moist, which prevents the formation of plaque and cavities.
The soy and eggs are rich in protein, produce their cells, which helps maintain blood flow to the nerves that lie within the teeth.
Among some vegetables highlights the carrots, celery and peppers, these vegetable cleanse and stimulate the gums. They also contain vitamin C, which regenerates collagen, which is the basic ingredient of gum tissue.
The cheese can release a large amount of calcium that is mixed with the plate and adheres to the teeth, protects against acid that cause tooth decay and helps rebuild tooth enamel.
The citrus contain vitamin C, this is an antioxidant, removes free radicals and acts as antibacterial. Also helps healing by stimulating the synthesis of collagen. Some common practices, such as rubbing is not recommended teeth with lemon juice and grapefruit.
Therefore, it is essential to have a varied diet and complete. Avoid snacking, you have to eat a fruit or vegetable from time to time and reduce the harmful habits, such as snuff or coffee in excess, this will encourage a teeth healthy and looking good.