Symptoms of low blood hemoglobin level:
-Lack of energy
Tips to increase hemoglobin in blood:
She recommends eating foods like red meat, especially liver, and chicken, fish, and there are also alternatives carnivorous how cereals, spinach, broccoli, lettuce, cabbage, beets, tomatoes, zucchini, carrots, soybeans, lentils, pistachios, almonds . It is important to eat cherries, banana, honey, milk, eggs.
-It is vital to consume plenty of water throughout the day as it helps to hydrate the body, which promotes increased hemoglobin.
-Exercising also helps increase hemoglobin level.
-Avoid alcohol and smoking since it affects hemoglobin.
-It is also important to control stress increase hemoglobin level.
To include in our diet foods with iron can increase the amount of hemoglobin in blood and thereby prevent or against anemia.
Perform checkups is the best way to detect if under normal quantity of hemoglobin in blood.
Children, pregnant women, young people who have abundant menses are more likely to suffer from anemia and low hemoglobin level should be monitored so.
With an iron-rich diet, exercise and healthy habits into a short time period may regain the level of hemoglobin in blood.